21.9 km | 02:30:14 | 06:51/km日期: 2022-02-19 06:44 - 平均心率: 117 - 卡路里: 957 Cal
Pace: 09'04" / 06'45" / 06'42" / 06'33" / 06'21" / 06'21" / 06'19" / 06'18" / 06'45" / 06'20" / 06'17" / 08'15" / 06'57" / 06'28" / 06'18" / 06'23" / 06'22" / 06'26" / 07'36" / 06'29" / 06'26" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'51") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'41" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 07'10" (+00'57") | 431 / 8431 |
| 10 | | 06'22" (+00'09") | 1000 / 9431 |
| 11 | | 06'20" (+00'07") | 1000 / 10431 |
| 12 | | 06'13" | 1000 / 11431 |
| 13 | | 09'50" (+03'37") | 573 / 12004 |
| 14 | | 06'55" (+00'42") | 1000 / 13004 |
| 15 | | 06'28" (+00'15") | 1000 / 14004 |
| 16 | | 06'17" (+00'04") | 1000 / 15004 |
| 17 | | 06'23" (+00'10") | 1000 / 16004 |
| 18 | | 06'21" (+00'08") | 1000 / 17004 |
| 19 | | 06'26" (+00'13") | 1000 / 18004 |
| 20 | | 07'35" (+01'22") | 1000 / 19004 |
| 21 | | 06'28" (+00'15") | 1000 / 20004 |
| 22 | | 06'26" (+00'13") | 1000 / 21004 |
| 23 | | 09'53" (+03'40") | 890 / 21894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
255.89 km 
saucony freedom 3 累積 :
1651.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'45" | 00:15'49" |
| 3 | 06'42" | 00:22'31" |
| 4 | 06'33" | 00:29'04" |
| 5 | 06'21" | 00:35'25" |
| 6 | 06'21" | 00:41'46" |
| 7 | 06'19" | 00:48'05" |
| 8 | 06'18" | 00:54'23" |
| 9 | 06'45" | 01:01'08" |
| 10 | 06'20" | 01:07'28" |
| 11 | 06'17" | 01:13'45" |
| 12 | 08'15" | 01:22'00" |
| 13 | 06'57" | 01:28'57" |
| 14 | 06'28" | 01:35'25" |
| 15 | 06'18" | 01:41'43" |
| 16 | 06'23" | 01:48'06" |
| 17 | 06'22" | 01:54'28" |
| 18 | 06'26" | 02:00'54" |
| 19 | 07'36" | 02:08'30" |
| 20 | 06'29" | 02:14'59" |
| 21 | 06'26" | 02:21'25" |
| 21.9 | 09'52" | 02:30'15" |
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