10.1 km | 00:44:33 | 04:25/km日期: 2015-06-27 06:44 - 總爬升: 132 m - 卡路里: 502 Cal - 溫度: 29°C - 濕度: 70%
Pace: 03'39" / 04'16" / 04'28" / 04'30" / 04'32" / 04'24" / 04'43" / 04'32" / 04'39" / 04'28" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" | 1000 / 1000 |
2 | | 04'15" (+00'36") | 1000 / 2000 |
3 | | 04'27" (+00'48") | 1000 / 3000 |
4 | | 04'30" (+00'51") | 1000 / 4000 |
5 | | 04'31" (+00'52") | 1000 / 5000 |
6 | | 04'24" (+00'45") | 1000 / 6000 |
7 | | 04'42" (+01'03") | 1000 / 7000 |
8 | | 04'31" (+00'52") | 1000 / 8000 |
9 | | 04'38" (+00'59") | 1000 / 9000 |
10 | | 04'28" (+00'49") | 1000 / 10000 |
11 | | 04'15" (+00'36") | 88 / 10088 |
6月累積里程 :
258.10 km ![](images/shoe.png)
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 04'16" | 00:07'55" |
3 | 04'28" | 00:12'23" |
4 | 04'30" | 00:16'53" |
5 | 04'32" | 00:21'25" |
6 | 04'24" | 00:25'49" |
7 | 04'43" | 00:30'32" |
8 | 04'32" | 00:35'04" |
9 | 04'39" | 00:39'43" |
10 | 04'28" | 00:44'11" |
10.1 | 03'56" | 00:44'32" |