11.6 km | 01:18:16 | 06:43/km日期: 2022-02-13 06:03 - 總爬升: 148 m - 天氣: 雨 - 平均心率: 183 - 卡路里: 1054 Cal - 平均步頻: 162 - 濕度: 96% - PM2.5: 普通(49)
Pace: 08'02" / 07'06" / 10'13" / 08'43" / 06'27" / 06'31" / 06'41" / 06'40" / 06'44" / 06'47" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'35") | 1000 / 1000 |
| 2 | | 07'05" (+00'39") | 1000 / 2000 |
| 3 | | 08'25" (+01'59") | 1000 / 3000 |
| 4 | | 10'31" (+04'05") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'30" (+00'04") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'39" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'46" (+00'20") | 1000 / 10000 |
| 11 | | 06'52" (+00'26") | 639 / 10639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 225.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'06" | 00:15'08" |
| 3 | 10'13" | 00:25'21" |
| 4 | 08'43" | 00:34'04" |
| 5 | 06'27" | 00:40'31" |
| 6 | 06'31" | 00:47'02" |
| 7 | 06'41" | 00:53'43" |
| 8 | 06'40" | 01:00'23" |
| 9 | 06'44" | 01:07'07" |
| 10 | 06'47" | 01:13'54" |
| 10.6 | 06'51" | 01:18'17" |
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