42.2 km | 04:49:20 | 06:51/km日期: 2022-02-16 20:53 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 153 - 卡路里: 3182 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'01" / 04'49" / 04'54" / 05'05" / 05'55" / 05'06" / 04'49" / 06'21" / 04'56" / 05'01" / 05'05" / 06'12" / 05'08" / 05'00" / 05'47" / 05'12" / 07'54" / 05'37" / 05'16" / 06'46" / 08'35" / 07'36" / 06'10" / 06'13" / 10'23" / 07'05" / 09'15" / 07'21" / 06'32" / 11'30" / 06'14" / 06'35" / 06'42" / 11'33" / 10'38" / 06'34" / 05'52" / 06'26" / 10'42" / 08'36" / 08'53" / 07'52" / 09'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
183.74 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 05'05" | 00:19'49" |
| 5 | 05'55" | 00:25'44" |
| 6 | 05'06" | 00:30'50" |
| 7 | 04'49" | 00:35'39" |
| 8 | 06'21" | 00:42'00" |
| 9 | 04'56" | 00:46'56" |
| 10 | 05'01" | 00:51'57" |
| 11 | 05'05" | 00:57'02" |
| 12 | 06'12" | 01:03'14" |
| 13 | 05'08" | 01:08'22" |
| 14 | 05'00" | 01:13'22" |
| 15 | 05'47" | 01:19'09" |
| 16 | 05'12" | 01:24'21" |
| 17 | 07'54" | 01:32'15" |
| 18 | 05'37" | 01:37'52" |
| 19 | 05'16" | 01:43'08" |
| 20 | 06'46" | 01:49'54" |
| 21 | 08'35" | 01:58'29" |
| 22 | 07'36" | 02:06'05" |
| 23 | 06'10" | 02:12'15" |
| 24 | 06'13" | 02:18'28" |
| 25 | 10'23" | 02:28'51" |
| 26 | 07'05" | 02:35'56" |
| 27 | 09'15" | 02:45'11" |
| 28 | 07'21" | 02:52'32" |
| 29 | 06'32" | 02:59'04" |
| 30 | 11'30" | 03:10'34" |
| 31 | 06'14" | 03:16'48" |
| 32 | 06'35" | 03:23'23" |
| 33 | 06'42" | 03:30'05" |
| 34 | 11'33" | 03:41'38" |
| 35 | 10'38" | 03:52'16" |
| 36 | 06'34" | 03:58'50" |
| 37 | 05'52" | 04:04'42" |
| 38 | 06'26" | 04:11'08" |
| 39 | 10'42" | 04:21'50" |
| 40 | 08'36" | 04:30'26" |
| 41 | 08'53" | 04:39'19" |
| 42 | 07'52" | 04:47'11" |
| 42.2 | 09'55" | 04:49'20" |
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