7.2 km | 00:44:57 | 06:16/km日期: 2013-04-07 16:57 - 地點: Sunshine Sports Park - 天氣: Windy - 卡路里: 413 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'08" / 06'15" / 06'54" / 06'13" / 06'18" / 06'15" / 05'33" / 06'28" /
Basic Training
Artur Pizarro -- Albéniz: Iberia - Book 1-3 Fête-Dieu À Seville
Merchant Band -- All I Want
Merchant Band -- All I Want (Spontaneous)
Merchant Band -- All In All
Ihop -- Always On His Mind
Lene Marlin -- Another Day
張菲 -- Around The World
Stacey Kent -- Au Coin Du Monde
4月累積里程 : 7.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'54" | 00:19'17" |
| 4 | 06'13" | 00:25'30" |
| 5 | 06'18" | 00:31'48" |
| 6 | 06'15" | 00:38'03" |
| 7 | 05'33" | 00:43'36" |
| 7.2 | 06'57" | 00:44'42" |
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