16.1 km | 01:17:36 | 04:49/km日期: 2022-02-12 05:14 - 平均心率: 177 - 卡路里: 869 Cal - 總步數: 14106 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'10" / 04'34" / 04'35" / 04'45" / 04'55" / 05'13" / 04'56" / 04'49" / 05'17" / 04'54" / 04'58" / 04'58" / 04'24" / 04'48" / 04'22" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'48") | 1002 / 1002 | 179 / 108 |
| 2 | | 04'35" (+00'14") | 1000 / 2003 | 181 / 119 |
| 3 | | 04'34" (+00'13") | 1001 / 3005 | 182 / 119 |
| 4 | | 04'43" (+00'22") | 1000 / 4005 | 181 / 116 |
| 5 | | 04'56" (+00'35") | 1001 / 5007 | 181 / 111 |
| 6 | | 05'11" (+00'50") | 1000 / 6008 | 179 / 107 |
| 7 | | 04'58" (+00'37") | 1002 / 7010 | 181 / 110 |
| 8 | | 04'49" (+00'28") | 1001 / 8011 | 182 / 113 |
| 9 | | 05'17" (+00'56") | 1001 / 9013 | 178 / 105 |
| 10 | | 04'53" (+00'32") | 1003 / 10016 | 180 / 113 |
| 11 | | 04'59" (+00'38") | 1000 / 11017 | 181 / 110 |
| 12 | | 04'57" (+00'36") | 1001 / 12018 | 182 / 110 |
| 13 | | 04'26" (+00'05") | 1002 / 13021 | 183 / 122 |
| 14 | | 04'46" (+00'25") | 1001 / 14023 | 183 / 114 |
| 15 | | 04'21" | 1002 / 15026 | 184 / 124 |
| 16 | | 04'25" (+00'04") | 1003 / 16029 | 184 / 122 |
| 17 | | 04'40" (+00'19") | 74 / 16104 | 182 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
309.20 km 
NIKE Next% 2 黑 累積 :
419.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'34" | 00:09'44" |
| 3 | 04'35" | 00:14'19" |
| 4 | 04'45" | 00:19'04" |
| 5 | 04'55" | 00:23'59" |
| 6 | 05'13" | 00:29'12" |
| 7 | 04'56" | 00:34'08" |
| 8 | 04'49" | 00:38'57" |
| 9 | 05'17" | 00:44'14" |
| 10 | 04'54" | 00:49'08" |
| 11 | 04'58" | 00:54'06" |
| 12 | 04'58" | 00:59'04" |
| 13 | 04'24" | 01:03'28" |
| 14 | 04'48" | 01:08'16" |
| 15 | 04'22" | 01:12'38" |
| 16 | 04'25" | 01:17'03" |
| 16.1 | 05'13" | 01:17'36" |
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