10.2 km | 01:04:18 | 06:17/km日期: 2022-02-13 07:35 - 總爬升: 102 m - 平均心率: 133 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'40" / 05'50" / 05'50" / 06'12" / 06'02" / 07'12" / 06'39" / 06'35" / 06'30" / 06'10" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'01") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 07'12" (+01'23") | 1000 / 6000 |
| 7 | | 06'39" (+00'50") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'49" (+01'00") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 82.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 06'12" | 00:23'32" |
| 5 | 06'02" | 00:29'34" |
| 6 | 07'12" | 00:36'46" |
| 7 | 06'39" | 00:43'25" |
| 8 | 06'35" | 00:50'00" |
| 9 | 06'30" | 00:56'30" |
| 10 | 06'10" | 01:02'40" |
| 10.2 | 06'50" | 01:04'09" |
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