20.0 km | 02:06:07 | 06:18/km日期: 2022-02-12 07:51 - 平均心率: 116 - 卡路里: 812 Cal
Pace: 07'46" / 07'02" / 06'41" / 06'28" / 06'48" / 06'26" / 06'39" / 06'06" / 06'01" / 06'09" / 06'09" / 06'12" / 06'12" / 06'42" / 06'04" / 05'47" / 05'36" / 05'27" / 05'34" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'19") | 1000 / 1000 |
| 2 | | 07'01" (+01'35") | 1000 / 2000 |
| 3 | | 06'40" (+01'14") | 1000 / 3000 |
| 4 | | 06'28" (+01'02") | 1000 / 4000 |
| 5 | | 06'47" (+01'21") | 1000 / 5000 |
| 6 | | 06'26" (+01'00") | 1000 / 6000 |
| 7 | | 06'39" (+01'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 06'09" (+00'43") | 1000 / 11000 |
| 12 | | 06'11" (+00'45") | 1000 / 12000 |
| 13 | | 06'12" (+00'46") | 1000 / 13000 |
| 14 | | 06'41" (+01'15") | 1000 / 14000 |
| 15 | | 06'03" (+00'37") | 1000 / 15000 |
| 16 | | 05'47" (+00'21") | 1000 / 16000 |
| 17 | | 05'35" (+00'09") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'34" (+00'08") | 1000 / 19000 |
| 20 | | 06'16" (+00'50") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
255.89 km 
nike next% 累積 :
649.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'02" | 00:14'48" |
| 3 | 06'41" | 00:21'29" |
| 4 | 06'28" | 00:27'57" |
| 5 | 06'48" | 00:34'45" |
| 6 | 06'26" | 00:41'11" |
| 7 | 06'39" | 00:47'50" |
| 8 | 06'06" | 00:53'56" |
| 9 | 06'01" | 00:59'57" |
| 10 | 06'09" | 01:06'06" |
| 11 | 06'09" | 01:12'15" |
| 12 | 06'12" | 01:18'27" |
| 13 | 06'12" | 01:24'39" |
| 14 | 06'42" | 01:31'21" |
| 15 | 06'04" | 01:37'25" |
| 16 | 05'47" | 01:43'12" |
| 17 | 05'36" | 01:48'48" |
| 18 | 05'27" | 01:54'15" |
| 19 | 05'34" | 01:59'49" |
| 20 | 06'17" | 02:06'06" |
| 20.0 | 06'38" | 02:06'08" |
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