15.7 km | 01:00:29 | 03:50/km日期: 2022-02-06 06:50 - 總爬升: 273 m - 地點: 大華國小 - 天氣: 冷 - 平均心率: 154 - 卡路里: 895 Cal - 平均步頻: 192 - 濕度: 91% - PM2.5: 良好(23)
Pace: 04'01" / 04'00" / 04'06" / 03'59" / 03'46" / 03'50" / 03'53" / 03'50" / 03'52" / 03'58" / 03'53" / 03'47" / 03'43" / 03'37" / 03'37" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'25") | 1000 / 1000 |
| 2 | | 03'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'05" (+00'29") | 1000 / 3000 |
| 4 | | 03'59" (+00'23") | 1000 / 4000 |
| 5 | | 03'45" (+00'09") | 1000 / 5000 |
| 6 | | 03'50" (+00'14") | 1000 / 6000 |
| 7 | | 03'53" (+00'17") | 1000 / 7000 |
| 8 | | 03'49" (+00'13") | 1000 / 8000 |
| 9 | | 03'51" (+00'15") | 1000 / 9000 |
| 10 | | 03'58" (+00'22") | 1000 / 10000 |
| 11 | | 03'52" (+00'16") | 1000 / 11000 |
| 12 | | 03'47" (+00'11") | 1000 / 12000 |
| 13 | | 03'42" (+00'06") | 1000 / 13000 |
| 14 | | 03'36" | 1000 / 14000 |
| 15 | | 03'37" (+00'01") | 1000 / 15000 |
| 16 | | 03'35" | 729 / 15729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
276.26 km 
Nike ZoomX VaporFly NEXT%2 累積 :
888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'00" | 00:08'01" |
| 3 | 04'06" | 00:12'07" |
| 4 | 03'59" | 00:16'06" |
| 5 | 03'46" | 00:19'52" |
| 6 | 03'50" | 00:23'42" |
| 7 | 03'53" | 00:27'35" |
| 8 | 03'50" | 00:31'25" |
| 9 | 03'52" | 00:35'17" |
| 10 | 03'58" | 00:39'15" |
| 11 | 03'53" | 00:43'08" |
| 12 | 03'47" | 00:46'55" |
| 13 | 03'43" | 00:50'38" |
| 14 | 03'37" | 00:54'15" |
| 15 | 03'37" | 00:57'52" |
| 15.7 | 03'35" | 01:00'29" |
展開計圈分析
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