21.0 km | 02:37:59 | 07:30/km日期: 2022-02-06 06:03 - 總爬升: 463 m - 平均心率: 145 - 卡路里: 1937 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'03" / 06'26" / 06'13" / 06'11" / 06'08" / 06'27" / 06'19" / 06'21" / 07'01" / 07'01" / 10'53" / 09'36" / 06'24" / 06'02" / 05'48" / 11'20" / 08'53" / 06'39" / 13'07" / 06'57" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'16") | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 07'00" (+01'13") | 1000 / 9000 |
| 10 | | 07'01" (+01'14") | 1000 / 10000 |
| 11 | | 10'53" (+05'06") | 1000 / 11000 |
| 12 | | 09'35" (+03'48") | 1000 / 12000 |
| 13 | | 06'24" (+00'37") | 1000 / 13000 |
| 14 | | 06'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 11'20" (+05'33") | 1000 / 16000 |
| 17 | | 08'53" (+03'06") | 1000 / 17000 |
| 18 | | 06'39" (+00'52") | 1000 / 18000 |
| 19 | | 13'07" (+07'20") | 1000 / 19000 |
| 20 | | 06'56" (+01'09") | 1000 / 20000 |
| 21 | | 05'58" (+00'11") | 1000 / 21000 |
| 22 | | 05'47" | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
235.84 km 
迪卡儂 2300 累積 :
1372.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'26" | 00:14'29" |
| 3 | 06'13" | 00:20'42" |
| 4 | 06'11" | 00:26'53" |
| 5 | 06'08" | 00:33'01" |
| 6 | 06'27" | 00:39'28" |
| 7 | 06'19" | 00:45'47" |
| 8 | 06'21" | 00:52'08" |
| 9 | 07'01" | 00:59'09" |
| 10 | 07'01" | 01:06'10" |
| 11 | 10'53" | 01:17'03" |
| 12 | 09'36" | 01:26'39" |
| 13 | 06'24" | 01:33'03" |
| 14 | 06'02" | 01:39'05" |
| 15 | 05'48" | 01:44'53" |
| 16 | 11'20" | 01:56'13" |
| 17 | 08'53" | 02:05'06" |
| 18 | 06'39" | 02:11'45" |
| 19 | 13'07" | 02:24'52" |
| 20 | 06'57" | 02:31'49" |
| 21 | 05'59" | 02:37'48" |
| 21.0 | 05'49" | 02:37'59" |
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