22.0 km | 02:30:12 | 06:49/km日期: 2022-02-04 15:22 - 地點: 員林↔️溪湖 - 天氣: 冷風真透 - 平均心率: 139 - 卡路里: 1635 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 78%
Pace: 06'43" / 06'19" / 06'21" / 07'21" / 06'24" / 07'05" / 06'58" / 08'41" / 11'08" / 16'20" / 06'22" / 09'06" / 06'15" / 06'13" / 05'57" / 06'41" / 06'00" / 05'59" / 05'52" / 05'52" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'59") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 07'21" (+01'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 07'04" (+01'20") | 1000 / 6000 |
| 7 | | 06'58" (+01'14") | 1000 / 7000 |
| 8 | | 08'40" (+02'56") | 1000 / 8000 |
| 9 | | 11'07" (+05'23") | 1000 / 9000 |
| 10 | | 07'56" (+02'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 1000 / 11000 |
| 12 | | 09'06" (+03'22") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 05'56" (+00'12") | 1000 / 15000 |
| 16 | | 06'40" (+00'56") | 1000 / 16000 |
| 17 | | 06'00" (+00'16") | 1000 / 17000 |
| 18 | | 05'58" (+00'14") | 1000 / 18000 |
| 19 | | 05'52" (+00'08") | 1000 / 19000 |
| 20 | | 05'51" (+00'07") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 05'16" | 996 / 21996 |
員林➡️埔心自行車道➡️羊葡鐵馬道➡️溪湖果菜市場，原路折返，冷風颼颼好冷啊。😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 243.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 07'21" | 00:26'44" |
| 5 | 06'24" | 00:33'08" |
| 6 | 07'05" | 00:40'13" |
| 7 | 06'58" | 00:47'11" |
| 8 | 08'41" | 00:55'52" |
| 9 | 11'08" | 01:07'00" |
| 10 | 16'20" | 01:23'20" |
| 11 | 06'22" | 01:29'42" |
| 12 | 09'06" | 01:38'48" |
| 13 | 06'15" | 01:45'03" |
| 14 | 06'13" | 01:51'16" |
| 15 | 05'57" | 01:57'13" |
| 16 | 06'41" | 02:03'54" |
| 17 | 06'00" | 02:09'54" |
| 18 | 05'59" | 02:15'53" |
| 19 | 05'52" | 02:21'45" |
| 20 | 05'52" | 02:27'37" |
| 21 | 05'45" | 02:33'22" |
| 22.0 | 05'16" | 02:38'37" |
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