21.2 km | 02:08:04 | 06:02/km日期: 2022-01-31 05:43 - 平均心率: 177 - 卡路里: 1922 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'02" / 06'04" / 06'06" / 06'00" / 05'56" / 05'45" / 05'51" / 08'43" / 05'47" / 06'00" / 06'07" / 05'54" / 05'51" / 05'51" / 05'53" / 07'32" / 05'47" / 05'53" / 06'06" / 04'56" / 04'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+01'15") | 1000 / 2000 |
| 3 | | 06'05" (+01'16") | 1000 / 3000 |
| 4 | | 06'00" (+01'11") | 1000 / 4000 |
| 5 | | 05'55" (+01'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'56") | 1000 / 6000 |
| 7 | | 05'50" (+01'01") | 1000 / 7000 |
| 8 | | 08'43" (+03'54") | 1000 / 8000 |
| 9 | | 05'46" (+00'57") | 1000 / 9000 |
| 10 | | 05'59" (+01'10") | 1000 / 10000 |
| 11 | | 06'07" (+01'18") | 1000 / 11000 |
| 12 | | 05'53" (+01'04") | 1000 / 12000 |
| 13 | | 05'51" (+01'02") | 1000 / 13000 |
| 14 | | 05'51" (+01'02") | 1000 / 14000 |
| 15 | | 05'52" (+01'03") | 1000 / 15000 |
| 16 | | 07'32" (+02'43") | 1000 / 16000 |
| 17 | | 05'47" (+00'58") | 1000 / 17000 |
| 18 | | 05'52" (+01'03") | 1000 / 18000 |
| 19 | | 06'06" (+01'17") | 1000 / 19000 |
| 20 | | 04'55" (+00'06") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 06'34" (+01'45") | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'00" | 00:24'12" |
| 5 | 05'56" | 00:30'08" |
| 6 | 05'45" | 00:35'53" |
| 7 | 05'51" | 00:41'44" |
| 8 | 08'43" | 00:50'27" |
| 9 | 05'47" | 00:56'14" |
| 10 | 06'00" | 01:02'14" |
| 11 | 06'07" | 01:08'21" |
| 12 | 05'54" | 01:14'15" |
| 13 | 05'51" | 01:20'06" |
| 14 | 05'51" | 01:25'57" |
| 15 | 05'53" | 01:31'50" |
| 16 | 07'32" | 01:39'22" |
| 17 | 05'47" | 01:45'09" |
| 18 | 05'53" | 01:51'02" |
| 19 | 06'06" | 01:57'08" |
| 20 | 04'56" | 02:02'04" |
| 21 | 04'50" | 02:06'54" |
| 21.2 | 06'31" | 02:08'04" |
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