11.0 km | 01:16:54 | 07:00/km日期: 2022-01-26 17:31 - 平均心率: 154 - 卡路里: 958 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 81%
Pace: 06'51" / 10'30" / 06'53" / 08'08" / 07'04" / 08'13" / 06'43" / 07'09" / 11'22" / 06'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'13") | 1000 / 1000 |
| 2 | | 08'27" (+01'49") | 1000 / 2000 |
| 3 | | 06'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 07'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'42" (+00'04") | 1000 / 6000 |
| 7 | | 06'43" (+00'05") | 1000 / 7000 |
| 8 | | 07'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'54" (+00'16") | 974 / 10974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 108.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 10'30" | 00:17'21" |
| 3 | 06'53" | 00:24'14" |
| 4 | 08'08" | 00:32'22" |
| 5 | 07'04" | 00:39'26" |
| 6 | 08'13" | 00:47'39" |
| 7 | 06'43" | 00:54'22" |
| 8 | 07'09" | 01:01'31" |
| 9 | 11'22" | 01:12'53" |
| 10 | 06'51" | 01:19'44" |
| 11.0 | 06'54" | 01:26'28" |
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