17.0 km | 02:00:46 | 07:06/km日期: 2022-01-15 08:39 - 總爬升: 345 m - 平均心率: 169 - 卡路里: 1389 Cal - 平均步頻: 174
Pace: 07'06" / 02'53" / 06'55" / 06'48" / 06'57" / 06'41" / 06'48" / 06'45" / 07'00" / 07'13" / 09'23" / 06'57" / 07'22" / 07'20" / 07'50" / 09'41" / 07'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+04'14") | 1000 / 1000 |
| 2 | | 02'51" | 1000 / 2000 |
| 3 | | 06'54" (+04'03") | 1000 / 3000 |
| 4 | | 06'48" (+03'57") | 1000 / 4000 |
| 5 | | 06'57" (+04'06") | 1000 / 5000 |
| 6 | | 06'40" (+03'49") | 1000 / 6000 |
| 7 | | 06'47" (+03'56") | 1000 / 7000 |
| 8 | | 06'44" (+03'53") | 1000 / 8000 |
| 9 | | 07'00" (+04'09") | 1000 / 9000 |
| 10 | | 07'11" (+04'20") | 1000 / 10000 |
| 11 | | 09'23" (+06'32") | 1000 / 11000 |
| 12 | | 06'56" (+04'05") | 1000 / 12000 |
| 13 | | 07'21" (+04'30") | 1000 / 13000 |
| 14 | | 07'20" (+04'29") | 1000 / 14000 |
| 15 | | 07'50" (+04'59") | 1000 / 15000 |
| 16 | | 09'40" (+06'49") | 1000 / 16000 |
| 17 | | 07'07" (+04'16") | 1000 / 17000 |
| 18 | | 06'41" (+03'50") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 31.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 02'53" | 00:09'59" |
| 3 | 06'55" | 00:16'54" |
| 4 | 06'48" | 00:23'42" |
| 5 | 06'57" | 00:30'39" |
| 6 | 06'41" | 00:37'20" |
| 7 | 06'48" | 00:44'08" |
| 8 | 06'45" | 00:50'53" |
| 9 | 07'00" | 00:57'53" |
| 10 | 07'13" | 01:05'06" |
| 11 | 09'23" | 01:14'29" |
| 12 | 06'57" | 01:21'26" |
| 13 | 07'22" | 01:28'48" |
| 14 | 07'20" | 01:36'08" |
| 15 | 07'50" | 01:43'58" |
| 16 | 09'41" | 01:53'39" |
| 17 | 07'07" | 02:00'46" |
| 17.0 | 07'45" | 02:00'50" |
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