15.2 km | 01:35:02 | 06:14/km日期: 2022-01-21 20:22 - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'28" / 06'18" / 06'21" / 06'17" / 06'11" / 06'15" / 06'20" / 06'27" / 07'38" / 06'14" / 06'23" / 06'24" / 05'50" / 05'41" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'20") | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 06'20" (+01'13") | 1000 / 3000 |
| 4 | | 06'17" (+01'10") | 1000 / 4000 |
| 5 | | 06'11" (+01'04") | 1000 / 5000 |
| 6 | | 06'15" (+01'08") | 1000 / 6000 |
| 7 | | 06'20" (+01'13") | 1000 / 7000 |
| 8 | | 06'26" (+01'19") | 1000 / 8000 |
| 9 | | 07'38" (+02'31") | 1000 / 9000 |
| 10 | | 06'13" (+01'06") | 1000 / 10000 |
| 11 | | 06'24" (+01'17") | 1000 / 11000 |
| 12 | | 06'22" (+01'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'42") | 1000 / 13000 |
| 14 | | 05'41" (+00'34") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'05" | 229 / 15229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 303.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'21" | 00:19'07" |
| 4 | 06'17" | 00:25'24" |
| 5 | 06'11" | 00:31'35" |
| 6 | 06'15" | 00:37'50" |
| 7 | 06'20" | 00:44'10" |
| 8 | 06'27" | 00:50'37" |
| 9 | 07'38" | 00:58'15" |
| 10 | 06'14" | 01:04'29" |
| 11 | 06'23" | 01:10'52" |
| 12 | 06'24" | 01:17'16" |
| 13 | 05'50" | 01:23'06" |
| 14 | 05'41" | 01:28'47" |
| 15 | 05'07" | 01:33'54" |
| 15.2 | 05'05" | 01:35'04" |
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