14.1 km | 01:22:27 | 05:50/km日期: 2022-01-19 19:33 - 總爬升: 283 m - 平均心率: 168 - 卡路里: 838 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'57" / 06'52" / 06'51" / 07'03" / 06'10" / 08'42" / 05'38" / 05'47" / 08'11" / 06'29" / 05'00" / 05'07" / 04'46" / 04'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'24") | 1000 / 1000 |
| 2 | | 06'51" (+02'18") | 1000 / 2000 |
| 3 | | 06'50" (+02'17") | 1000 / 3000 |
| 4 | | 07'03" (+02'30") | 1000 / 4000 |
| 5 | | 06'10" (+01'37") | 1000 / 5000 |
| 6 | | 05'56" (+01'23") | 1000 / 6000 |
| 7 | | 05'37" (+01'04") | 1000 / 7000 |
| 8 | | 05'47" (+01'14") | 1000 / 8000 |
| 9 | | 05'36" (+01'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'52") | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 1000 / 12000 |
| 13 | | 04'46" (+00'13") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 05'52" (+01'19") | 121 / 14121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 303.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 07'03" | 00:27'43" |
| 5 | 06'10" | 00:33'53" |
| 6 | 08'42" | 00:42'35" |
| 7 | 05'38" | 00:48'13" |
| 8 | 05'47" | 00:54'00" |
| 9 | 08'11" | 01:02'11" |
| 10 | 06'29" | 01:08'40" |
| 11 | 05'00" | 01:13'40" |
| 12 | 05'07" | 01:18'47" |
| 13 | 04'46" | 01:23'33" |
| 14 | 04'33" | 01:28'06" |
| 14.1 | 05'55" | 01:28'49" |
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