16.0 km | 01:22:42 | 05:09/km日期: 2022-01-18 19:03 - 平均心率: 154 - 卡路里: 723 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'31" / 05'32" / 05'00" / 04'53" / 04'58" / 04'59" / 04'54" / 04'53" / 04'54" / 04'56" / 04'57" / 04'52" / 04'56" / 04'54" / 04'46" / 06'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'15") | 500 / 500 |
| 2 | | 05'47" (+01'03") | 500 / 1000 |
| 3 | | 05'42" (+00'58") | 500 / 1500 |
| 4 | | 05'21" (+00'37") | 500 / 2000 |
| 5 | | 04'57" (+00'13") | 500 / 2500 |
| 6 | | 05'02" (+00'18") | 500 / 3000 |
| 7 | | 04'52" (+00'08") | 500 / 3500 |
| 8 | | 04'53" (+00'09") | 500 / 4000 |
| 9 | | 05'00" (+00'16") | 500 / 4500 |
| 10 | | 04'54" (+00'10") | 500 / 5000 |
| 11 | | 05'02" (+00'18") | 500 / 5500 |
| 12 | | 04'55" (+00'11") | 500 / 6000 |
| 13 | | 04'54" (+00'10") | 500 / 6500 |
| 14 | | 04'53" (+00'09") | 500 / 7000 |
| 15 | | 04'54" (+00'10") | 500 / 7500 |
| 16 | | 04'52" (+00'08") | 500 / 8000 |
| 17 | | 04'48" (+00'04") | 500 / 8500 |
| 18 | | 04'59" (+00'15") | 500 / 9000 |
| 19 | | 04'55" (+00'11") | 500 / 9500 |
| 20 | | 04'54" (+00'10") | 500 / 10000 |
| 21 | | 04'55" (+00'11") | 500 / 10500 |
| 22 | | 05'00" (+00'16") | 500 / 11000 |
| 23 | | 04'53" (+00'09") | 500 / 11500 |
| 24 | | 04'50" (+00'06") | 500 / 12000 |
| 25 | | 04'56" (+00'12") | 500 / 12500 |
| 26 | | 04'55" (+00'11") | 500 / 13000 |
| 27 | | 04'55" (+00'11") | 500 / 13500 |
| 28 | | 04'52" (+00'08") | 500 / 14000 |
| 29 | | 04'48" (+00'04") | 500 / 14500 |
| 30 | | 04'44" | 500 / 15000 |
| 31 | | 07'06" (+02'22") | 500 / 15500 |
| 32 | | 06'20" (+01'36") | 500 / 16000 |
| 33 | | 06'17" (+01'33") | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
137.97 km 
愛迪達 波9 累積 :
843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 05'00" | 00:17'03" |
| 4 | 04'53" | 00:21'56" |
| 5 | 04'58" | 00:26'54" |
| 6 | 04'59" | 00:31'53" |
| 7 | 04'54" | 00:36'47" |
| 8 | 04'53" | 00:41'40" |
| 9 | 04'54" | 00:46'34" |
| 10 | 04'56" | 00:51'30" |
| 11 | 04'57" | 00:56'27" |
| 12 | 04'52" | 01:01'19" |
| 13 | 04'56" | 01:06'15" |
| 14 | 04'54" | 01:11'09" |
| 15 | 04'46" | 01:15'55" |
| 16 | 06'44" | 01:22'39" |
| 16.0 | 06'11" | 01:22'50" |
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