17.0 km | 01:55:03 | 06:46/km日期: 2022-01-17 16:07 - 平均心率: 129 - 卡路里: 911 Cal - 溫度: 24°C - 濕度: 68%
Pace: 08'12" / 07'16" / 06'55" / 06'59" / 06'57" / 06'38" / 08'05" / 06'22" / 06'20" / 06'10" / 06'46" / 07'11" / 07'16" / 06'04" / 06'06" / 05'56" / 05'49" / 00'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 348.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'16" | 00:15'28" |
3 | 06'55" | 00:22'23" |
4 | 06'59" | 00:29'22" |
5 | 06'57" | 00:36'19" |
6 | 06'38" | 00:42'57" |
7 | 08'05" | 00:51'02" |
8 | 06'22" | 00:57'24" |
9 | 06'20" | 01:03'44" |
10 | 06'10" | 01:09'54" |
11 | 06'46" | 01:16'40" |
12 | 07'11" | 01:23'51" |
13 | 07'16" | 01:31'07" |
14 | 06'04" | 01:37'11" |
15 | 06'06" | 01:43'17" |
16 | 05'56" | 01:49'13" |
17 | 05'49" | 01:55'02" |
17.0 | -1'-42" | 01:55'03" |