22.1 km | 01:48:41 | 04:55/km日期: 2022-01-18 04:55 - 總爬升: 203 m - 卡路里: 1191 Cal - 總步數: 21222 - 平均步頻: 195 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'47" / 05'20" / 05'11" / 04'57" / 05'02" / 05'03" / 05'02" / 04'53" / 04'54" / 05'03" / 04'50" / 04'50" / 04'22" / 04'37" / 05'00" / 04'51" / 04'50" / 04'50" / 04'47" / 04'40" / 04'28" / 04'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'26") | 1001 / 1001 | 188 / 91 |
2 | | 05'20" (+01'00") | 1007 / 2008 | 192 / 97 |
3 | | 05'07" (+00'47") | 1001 / 3010 | 195 / 99 |
4 | | 04'56" (+00'36") | 1002 / 4012 | 198 / 102 |
5 | | 05'02" (+00'42") | 1009 / 5022 | 197 / 100 |
6 | | 04'59" (+00'39") | 1003 / 6025 | 196 / 101 |
7 | | 05'01" (+00'41") | 1001 / 7026 | 196 / 101 |
8 | | 04'53" (+00'33") | 1009 / 8036 | 195 / 104 |
9 | | 04'52" (+00'32") | 1006 / 9043 | 194 / 105 |
10 | | 04'59" (+00'39") | 1007 / 10050 | 195 / 102 |
11 | | 04'47" (+00'27") | 1007 / 11057 | 194 / 106 |
12 | | 04'47" (+00'27") | 1008 / 12066 | 193 / 107 |
13 | | 04'20" | 1005 / 13072 | 196 / 117 |
14 | | 04'57" (+00'37") | 1004 / 14076 | 193 / 104 |
15 | | 04'57" (+00'37") | 1003 / 15079 | 196 / 102 |
16 | | 04'52" (+00'32") | 1007 / 16087 | 198 / 103 |
17 | | 04'47" (+00'27") | 1008 / 17095 | 195 / 106 |
18 | | 04'46" (+00'26") | 1002 / 18097 | 195 / 107 |
19 | | 04'47" (+00'27") | 1009 / 19107 | 193 / 107 |
20 | | 04'36" (+00'16") | 1010 / 20118 | 194 / 111 |
21 | | 04'24" (+00'04") | 1004 / 21122 | 197 / 114 |
22 | | 04'40" (+00'20") | 1012 / 22134 | 196 / 108 |
1月累積里程 : 803.05 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'20" | 00:11'07" |
3 | 05'11" | 00:16'18" |
4 | 04'57" | 00:21'15" |
5 | 05'02" | 00:26'17" |
6 | 05'03" | 00:31'20" |
7 | 05'02" | 00:36'22" |
8 | 04'53" | 00:41'15" |
9 | 04'54" | 00:46'09" |
10 | 05'03" | 00:51'12" |
11 | 04'50" | 00:56'02" |
12 | 04'50" | 01:00'52" |
13 | 04'22" | 01:05'14" |
14 | 04'37" | 01:09'51" |
15 | 05'00" | 01:14'51" |
16 | 04'51" | 01:19'42" |
17 | 04'50" | 01:24'32" |
18 | 04'50" | 01:29'22" |
19 | 04'47" | 01:34'09" |
20 | 04'40" | 01:38'49" |
21 | 04'28" | 01:43'17" |
22 | 04'40" | 01:47'57" |
22.1 | 11'00" | 01:48'41" |