23.2 km | 01:59:06 | 05:07/km日期: 2022-01-17 04:51 - 總爬升: 214 m - 卡路里: 1254 Cal - 總步數: 22774 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'47" / 05'25" / 05'13" / 04'42" / 04'53" / 04'57" / 05'10" / 05'05" / 05'02" / 05'11" / 05'12" / 05'22" / 05'11" / 05'14" / 05'05" / 05'11" / 05'14" / 05'10" / 05'03" / 05'03" / 05'00" / 04'49" / 04'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'07") | 1000 / 1000 | 188 / 91 |
| 2 | | 05'24" (+00'45") | 1000 / 2000 | 189 / 97 |
| 3 | | 05'11" (+00'32") | 1003 / 3003 | 193 / 99 |
| 4 | | 04'39" | 1007 / 4011 | 194 / 109 |
| 5 | | 04'52" (+00'13") | 1002 / 5013 | 195 / 104 |
| 6 | | 04'56" (+00'17") | 1001 / 6014 | 195 / 103 |
| 7 | | 05'08" (+00'29") | 1004 / 7018 | 195 / 99 |
| 8 | | 05'07" (+00'28") | 1000 / 8019 | 192 / 101 |
| 9 | | 05'05" (+00'26") | 1002 / 9022 | 190 / 103 |
| 10 | | 05'09" (+00'30") | 1004 / 10027 | 190 / 101 |
| 11 | | 05'10" (+00'31") | 1004 / 11031 | 190 / 101 |
| 12 | | 05'17" (+00'38") | 1002 / 12034 | 189 / 100 |
| 13 | | 05'17" (+00'38") | 1000 / 13035 | 189 / 99 |
| 14 | | 05'12" (+00'33") | 1006 / 14041 | 189 / 101 |
| 15 | | 05'06" (+00'27") | 1004 / 15046 | 188 / 103 |
| 16 | | 05'08" (+00'29") | 1010 / 16056 | 189 / 102 |
| 17 | | 05'07" (+00'28") | 1006 / 17063 | 188 / 103 |
| 18 | | 05'07" (+00'28") | 1008 / 18072 | 190 / 102 |
| 19 | | 05'03" (+00'24") | 1008 / 19081 | 189 / 104 |
| 20 | | 05'00" (+00'21") | 1013 / 20094 | 192 / 104 |
| 21 | | 04'56" (+00'17") | 1005 / 21100 | 190 / 106 |
| 22 | | 04'48" (+00'09") | 1005 / 22105 | 193 / 107 |
| 23 | | 04'44" (+00'05") | 1009 / 23115 | 192 / 109 |
| 24 | | 04'53" (+00'14") | 227 / 23343 | 197 / 103 |
1月累積里程 : 803.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 04'42" | 00:21'07" |
| 5 | 04'53" | 00:26'00" |
| 6 | 04'57" | 00:30'57" |
| 7 | 05'10" | 00:36'07" |
| 8 | 05'05" | 00:41'12" |
| 9 | 05'02" | 00:46'14" |
| 10 | 05'11" | 00:51'25" |
| 11 | 05'12" | 00:56'37" |
| 12 | 05'22" | 01:01'59" |
| 13 | 05'11" | 01:07'10" |
| 14 | 05'14" | 01:12'24" |
| 15 | 05'05" | 01:17'29" |
| 16 | 05'11" | 01:22'40" |
| 17 | 05'14" | 01:27'54" |
| 18 | 05'10" | 01:33'04" |
| 19 | 05'03" | 01:38'07" |
| 20 | 05'03" | 01:43'10" |
| 21 | 05'00" | 01:48'10" |
| 22 | 04'49" | 01:52'59" |
| 23 | 04'48" | 01:57'47" |
| 23.2 | 05'46" | 01:59'06" |
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