21.1 km | 02:32:27 | 07:12/km日期: 2022-01-08 05:45 - 總爬升: 333 m - 平均心率: 159 - 卡路里: 1664 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'56" / 07'30" / 07'22" / 07'24" / 07'23" / 07'11" / 07'01" / 06'52" / 07'40" / 07'00" / 07'14" / 07'24" / 07'17" / 07'52" / 07'02" / 07'01" / 07'12" / 06'53" / 06'55" / 07'07" / 07'50" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'05") | 1000 / 1000 |
| 2 | | 07'06" (+00'16") | 1000 / 2000 |
| 3 | | 07'21" (+00'31") | 1000 / 3000 |
| 4 | | 07'24" (+00'34") | 1000 / 4000 |
| 5 | | 07'22" (+00'32") | 1000 / 5000 |
| 6 | | 07'11" (+00'21") | 1000 / 6000 |
| 7 | | 07'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'51" (+00'01") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 06'59" (+00'09") | 1000 / 10000 |
| 11 | | 07'14" (+00'24") | 1000 / 11000 |
| 12 | | 07'23" (+00'33") | 1000 / 12000 |
| 13 | | 07'17" (+00'27") | 1000 / 13000 |
| 14 | | 07'15" (+00'25") | 1000 / 14000 |
| 15 | | 07'02" (+00'12") | 1000 / 15000 |
| 16 | | 07'00" (+00'10") | 1000 / 16000 |
| 17 | | 07'06" (+00'16") | 1000 / 17000 |
| 18 | | 06'59" (+00'09") | 1000 / 18000 |
| 19 | | 06'54" (+00'04") | 1000 / 19000 |
| 20 | | 07'07" (+00'17") | 1000 / 20000 |
| 21 | | 07'49" (+00'59") | 1000 / 21000 |
| 22 | | 07'42" (+00'52") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
138.80 km 
母子鱷魚 白 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'30" | 00:15'26" |
| 3 | 07'22" | 00:22'48" |
| 4 | 07'24" | 00:30'12" |
| 5 | 07'23" | 00:37'35" |
| 6 | 07'11" | 00:44'46" |
| 7 | 07'01" | 00:51'47" |
| 8 | 06'52" | 00:58'39" |
| 9 | 07'40" | 01:06'19" |
| 10 | 07'00" | 01:13'19" |
| 11 | 07'14" | 01:20'33" |
| 12 | 07'24" | 01:27'57" |
| 13 | 07'17" | 01:35'14" |
| 14 | 07'52" | 01:43'06" |
| 15 | 07'02" | 01:50'08" |
| 16 | 07'01" | 01:57'09" |
| 17 | 07'12" | 02:04'21" |
| 18 | 06'53" | 02:11'14" |
| 19 | 06'55" | 02:18'09" |
| 20 | 07'07" | 02:25'16" |
| 21 | 07'50" | 02:33'06" |
| 21.2 | 07'39" | 02:34'16" |
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