21.2 km | 01:52:13 | 05:17/km日期: 2022-01-05 16:49 - 平均心率: 147 - 卡路里: 1677 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'40" / 05'10" / 05'13" / 05'14" / 05'08" / 05'05" / 05'09" / 05'10" / 05'12" / 05'20" / 05'25" / 05'12" / 05'10" / 05'10" / 05'14" / 05'15" / 05'20" / 05'21" / 05'23" / 05'30" / 05'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 320 / 320 |
| 2 | | 05'36" (+00'32") | 400 / 720 |
| 3 | | 05'14" (+00'10") | 400 / 1120 |
| 4 | | 05'09" (+00'05") | 400 / 1520 |
| 5 | | 05'12" (+00'08") | 400 / 1920 |
| 6 | | 05'14" (+00'10") | 400 / 2320 |
| 7 | | 05'15" (+00'11") | 400 / 2719 |
| 8 | | 05'08" (+00'04") | 400 / 3119 |
| 9 | | 05'06" (+00'02") | 400 / 3519 |
| 10 | | 05'23" (+00'19") | 400 / 3919 |
| 11 | | 05'07" (+00'03") | 400 / 4319 |
| 12 | | 05'04" | 400 / 4720 |
| 13 | | 05'05" (+00'01") | 400 / 5120 |
| 14 | | 05'10" (+00'06") | 400 / 5520 |
| 15 | | 05'05" (+00'01") | 400 / 5920 |
| 16 | | 05'04" | 400 / 6320 |
| 17 | | 05'09" (+00'05") | 400 / 6720 |
| 18 | | 05'11" (+00'07") | 400 / 7120 |
| 19 | | 05'10" (+00'06") | 400 / 7520 |
| 20 | | 05'10" (+00'06") | 400 / 7920 |
| 21 | | 05'11" (+00'07") | 400 / 8320 |
| 22 | | 05'14" (+00'10") | 400 / 8720 |
| 23 | | 05'10" (+00'06") | 400 / 9120 |
| 24 | | 05'11" (+00'07") | 400 / 9520 |
| 25 | | 05'24" (+00'20") | 400 / 9920 |
| 26 | | 05'30" (+00'26") | 50 / 9970 |
| 27 | | 05'33" (+00'29") | 360 / 10330 |
| 28 | | 05'11" (+00'07") | 400 / 10730 |
| 29 | | 05'11" (+00'07") | 400 / 11130 |
| 30 | | 05'15" (+00'11") | 400 / 11530 |
| 31 | | 05'16" (+00'12") | 400 / 11930 |
| 32 | | 05'08" (+00'04") | 400 / 12330 |
| 33 | | 05'07" (+00'03") | 400 / 12730 |
| 34 | | 05'12" (+00'08") | 400 / 13130 |
| 35 | | 05'07" (+00'03") | 400 / 13530 |
| 36 | | 05'14" (+00'10") | 400 / 13930 |
| 37 | | 05'12" (+00'08") | 400 / 14330 |
| 38 | | 05'19" (+00'15") | 400 / 14730 |
| 39 | | 05'07" (+00'03") | 400 / 15130 |
| 40 | | 05'04" | 400 / 15530 |
| 41 | | 05'23" (+00'19") | 400 / 15930 |
| 42 | | 05'27" (+00'23") | 400 / 16330 |
| 43 | | 05'15" (+00'11") | 400 / 16730 |
| 44 | | 05'16" (+00'12") | 400 / 17130 |
| 45 | | 05'18" (+00'14") | 400 / 17530 |
| 46 | | 05'24" (+00'20") | 400 / 17930 |
| 47 | | 05'20" (+00'16") | 400 / 18330 |
| 48 | | 05'19" (+00'15") | 400 / 18730 |
| 49 | | 05'31" (+00'27") | 400 / 19130 |
| 50 | | 05'32" (+00'28") | 400 / 19529 |
| 51 | | 05'24" (+00'20") | 400 / 19929 |
| 52 | | 05'27" (+00'23") | 400 / 20329 |
| 53 | | 05'36" (+00'32") | 400 / 20729 |
| 54 | | 05'44" (+00'40") | 400 / 21129 |
| 55 | | 06'23" (+01'19") | 90 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
151.20 km 
nike PEGASUS 38 SHIELD 累積 :
318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'08" | 00:26'25" |
| 6 | 05'05" | 00:31'30" |
| 7 | 05'09" | 00:36'39" |
| 8 | 05'10" | 00:41'49" |
| 9 | 05'12" | 00:47'01" |
| 10 | 05'20" | 00:52'21" |
| 11 | 05'25" | 00:57'46" |
| 12 | 05'12" | 01:02'58" |
| 13 | 05'10" | 01:08'08" |
| 14 | 05'10" | 01:13'18" |
| 15 | 05'14" | 01:18'32" |
| 16 | 05'15" | 01:23'47" |
| 17 | 05'20" | 01:29'07" |
| 18 | 05'21" | 01:34'28" |
| 19 | 05'23" | 01:39'51" |
| 20 | 05'30" | 01:45'21" |
| 21 | 05'33" | 01:50'54" |
| 21.2 | 06'08" | 01:52'15" |
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