|  55.0 km | 08:00:40 | 08:44/km | 第7馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 08:00:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'04" (+05'57") | 01:22'59" (+02'48") | | 00:44'55" (+12'48") | | 00:45'00" (+12'53") | 01:20'11" | | 00:35'11" (+03'04") | | 00:32'07" | 01:22'23" (+02'12") | | 00:50'16" (+18'09") | | 00:47'38" (+15'31") | 01:41'42" (+21'31") | | 00:54'04" (+21'57") | | 00:47'55" (+15'48") | 01:45'30" (+25'19") | | 00:57'35" (+25'28") | |
日期: 2021-12-25 07:31 - 總爬升: 1011 m - 平均心率: 139 - 卡路里: 3200 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'52") | 1000 / 1000 | | 2 | | 07'05" (+01'08") | 1000 / 2000 | | 3 | | 07'12" (+01'15") | 1000 / 3000 | | 4 | | 08'06" (+02'09") | 1000 / 4000 | | 5 | | 08'49" (+02'52") | 1000 / 5000 |
| 6 | | 09'22" (+03'25") | 1000 / 6000 | | 7 | | 08'44" (+02'47") | 1000 / 7000 | | 8 | | 08'42" (+02'45") | 1000 / 8000 | | 9 | | 09'02" (+03'05") | 1000 / 9000 | | 10 | | 09'03" (+03'06") | 1000 / 10000 | | 11 | | 10'02" (+04'05") | 1000 / 11000 | | 12 | | 08'31" (+02'34") | 1000 / 12000 | | 13 | | 08'09" (+02'12") | 1000 / 13000 | | 14 | | 09'16" (+03'19") | 1000 / 14000 | | 15 | | 08'59" (+03'02") | 1000 / 15000 | | 16 | | 06'34" (+00'37") | 1000 / 16000 | | 17 | | 06'09" (+00'12") | 1000 / 17000 | | 18 | | 08'36" (+02'39") | 1000 / 18000 | | 19 | | 06'30" (+00'33") | 1000 / 19000 | | 20 | | 07'19" (+01'22") | 1000 / 20000 | | 21 | | 05'57" | 1000 / 21000 | | 22 | | 06'55" (+00'58") | 1000 / 22000 | | 23 | | 05'58" (+00'01") | 1000 / 23000 | | 24 | | 06'15" (+00'18") | 1000 / 24000 | | 25 | | 07'00" (+01'03") | 1000 / 25000 | | 26 | | 08'23" (+02'26") | 1000 / 26000 | | 27 | | 11'32" (+05'35") | 1000 / 27000 | | 28 | | 10'05" (+04'08") | 1000 / 28000 | | 29 | | 10'38" (+04'41") | 1000 / 29000 | | 30 | | 09'35" (+03'38") | 1000 / 30000 | | 31 | | 12'15" (+06'18") | 1000 / 31000 | | 32 | | 09'22" (+03'25") | 1000 / 32000 | | 33 | | 09'25" (+03'28") | 1000 / 33000 | | 34 | | 08'19" (+02'22") | 1000 / 34000 | | 35 | | 08'14" (+02'17") | 1000 / 35000 | | 36 | | 08'52" (+02'55") | 1000 / 36000 | | 37 | | 08'26" (+02'29") | 1000 / 37000 | | 38 | | 10'59" (+05'02") | 1000 / 38000 | | 39 | | 10'11" (+04'14") | 1000 / 39000 | | 40 | | 15'33" (+09'36") | 1000 / 40000 | | 41 | | 10'32" (+04'35") | 1000 / 41000 | | 42 | | 08'28" (+02'31") | 1000 / 42000 | | 43 | | 09'38" (+03'41") | 1000 / 43000 | | 44 | | 09'36" (+03'39") | 1000 / 44000 | | 45 | | 09'39" (+03'42") | 1000 / 45000 | | 46 | | 14'46" (+08'49") | 1000 / 46000 | | 47 | | 07'27" (+01'30") | 1000 / 47000 | | 48 | | 11'03" (+05'06") | 1000 / 48000 | | 49 | | 13'41" (+07'44") | 1000 / 49000 | | 50 | | 10'27" (+04'30") | 1000 / 50000 | | 51 | | 08'49" (+02'52") | 1000 / 51000 | | 52 | | 07'19" (+01'22") | 1000 / 52000 | | 53 | | 07'59" (+02'02") | 1000 / 53000 | | 54 | | 07'51" (+01'54") | 496 / 53496 |
賽前宣言: 無傷完賽 賽後評分: 路線硬的剛剛好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 129.81 km  美津濃 Wave Sky 04 累積 : 317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'05" | 00:13'55" | | 3 | 07'13" | 00:21'08" | | 4 | 08'07" | 00:29'15" | | 5 | 08'49" | 00:38'04" | | 6 | 09'22" | 00:47'26" | | 7 | 08'45" | 00:56'11" | | 8 | 08'43" | 01:04'54" | | 9 | 09'02" | 01:13'56" | | 10 | 09'03" | 01:22'59" | | 11 | 10'02" | 01:33'01" | | 12 | 08'32" | 01:41'33" | | 13 | 08'10" | 01:49'43" | | 14 | 09'17" | 01:59'00" | | 15 | 08'59" | 02:07'59" | | 16 | 06'34" | 02:14'33" | | 17 | 06'10" | 02:20'43" | | 18 | 08'36" | 02:29'19" | | 19 | 06'31" | 02:35'50" | | 20 | 07'20" | 02:43'10" | | 21 | 05'57" | 02:49'07" | | 22 | 06'56" | 02:56'03" | | 23 | 05'59" | 03:02'02" | | 24 | 06'15" | 03:08'17" | | 25 | 07'00" | 03:15'17" | | 26 | 08'24" | 03:23'41" | | 27 | 11'33" | 03:35'14" | | 28 | 10'05" | 03:45'19" | | 29 | 10'38" | 03:55'57" | | 30 | 09'36" | 04:05'33" | | 31 | 12'15" | 04:17'48" | | 32 | 09'23" | 04:27'11" | | 33 | 09'26" | 04:36'37" | | 34 | 08'20" | 04:44'57" | | 35 | 08'14" | 04:53'11" | | 36 | 08'52" | 05:02'03" | | 37 | 08'27" | 05:10'30" | | 38 | 10'59" | 05:21'29" | | 39 | 10'12" | 05:31'41" | | 40 | 15'34" | 05:47'15" | | 41 | 10'32" | 05:57'47" | | 42 | 08'28" | 06:06'15" | | 43 | 09'39" | 06:15'54" | | 44 | 09'36" | 06:25'30" | | 45 | 09'40" | 06:35'10" | | 46 | 14'47" | 06:49'57" | | 47 | 07'28" | 06:57'25" | | 48 | 11'10" | 07:08'35" | | 49 | 13'42" | 07:22'17" | | 50 | 10'28" | 07:32'45" | | 51 | 08'49" | 07:41'34" | | 52 | 07'19" | 07:48'53" | | 53 | 07'59" | 07:56'52" | | 53.5 | 06'50" | 08:00'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
