| 賽前宣言: 首次參加元旦曙光馬喔 賽後評分: 好風景,好心情,就會好快樂喔! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 157.94 km mizuno waveknit3 27 累積 : 2800.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'12" | 00:10'24" | 3 | 05'42" | 00:16'06" | 4 | 06'32" | 00:22'38" | 5 | 06'54" | 00:29'32" | 6 | 07'48" | 00:37'20" | 7 | 08'25" | 00:45'45" | 8 | 05'40" | 00:51'25" | 9 | 09'18" | 01:00'43" | 10 | 05'26" | 01:06'09" | 11 | 05'35" | 01:11'44" | 12 | 05'48" | 01:17'32" | 13 | 06'09" | 01:23'41" | 14 | 05'58" | 01:29'39" | 15 | 06'05" | 01:35'44" | 16 | 06'35" | 01:42'19" | 17 | 06'48" | 01:49'07" | 18 | 06'35" | 01:55'42" | 19 | 06'52" | 02:02'34" | 20 | 06'46" | 02:09'20" | 21 | 06'45" | 02:16'05" | 22 | 05'56" | 02:22'01" | 23 | 07'46" | 02:29'47" | 24 | 06'04" | 02:35'51" | 25 | 06'54" | 02:42'45" | 26 | 07'27" | 02:50'12" | 27 | 06'53" | 02:57'05" | 28 | 09'20" | 03:06'25" | 29 | 06'54" | 03:13'19" | 30 | 06'12" | 03:19'31" | 31 | 06'20" | 03:25'51" | 32 | 08'18" | 03:34'09" | 33 | 07'23" | 03:41'32" | 34 | 06'34" | 03:48'06" | 35 | 07'08" | 03:55'14" | 36 | 07'45" | 04:02'59" | 37 | 07'09" | 04:10'08" | 38 | 07'26" | 04:17'34" | 39 | 06'25" | 04:23'59" | 40 | 07'43" | 04:31'42" | 41 | 06'59" | 04:38'41" | 42 | 06'49" | 04:45'30" | 42.3 | 06'12" | 04:47'40" |
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