15.9 km | 01:29:43 | 05:37/km日期: 2021-12-30 20:39 - 平均心率: 158 - 卡路里: 837 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'30" / 08'58" / 04'53" / 04'54" / 05'33" / 05'17" / 04'54" / 05'21" / 06'08" / 04'55" / 04'56" / 06'16" / 05'09" / 04'57" / 07'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'35") | 1981 / 1981 |
| 2 | | 04'54" | 830 / 2811 |
| 3 | | 04'55" (+00'01") | 815 / 3627 |
| 4 | | 04'54" | 808 / 4436 |
| 5 | | 05'56" (+01'02") | 872 / 5308 |
| 6 | | 04'57" (+00'03") | 811 / 6120 |
| 7 | | 04'55" (+00'01") | 823 / 6944 |
| 8 | | 04'54" | 810 / 7754 |
| 9 | | 06'42" (+01'48") | 864 / 8619 |
| 10 | | 05'02" (+00'08") | 812 / 9431 |
| 11 | | 04'56" (+00'02") | 817 / 10248 |
| 12 | | 04'57" (+00'03") | 809 / 11057 |
| 13 | | 06'30" (+01'36") | 871 / 11929 |
| 14 | | 05'06" (+00'12") | 807 / 12736 |
| 15 | | 04'55" (+00'01") | 819 / 13556 |
| 16 | | 04'58" (+00'04") | 815 / 14371 |
| 17 | | 07'27" (+02'33") | 1567 / 15938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 240.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'58" | 00:15'28" |
| 3 | 04'53" | 00:20'21" |
| 4 | 04'54" | 00:25'15" |
| 5 | 05'33" | 00:30'48" |
| 6 | 05'17" | 00:36'05" |
| 7 | 04'54" | 00:40'59" |
| 8 | 05'21" | 00:46'20" |
| 9 | 06'08" | 00:52'28" |
| 10 | 04'55" | 00:57'23" |
| 11 | 04'56" | 01:02'19" |
| 12 | 06'16" | 01:08'35" |
| 13 | 05'09" | 01:13'44" |
| 14 | 04'57" | 01:18'41" |
| 15 | 07'35" | 01:26'16" |
| 15.9 | 06'16" | 01:32'09" |
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