10.5 km | 01:02:25 | 05:56/km日期: 2021-12-30 05:56 - 平均心率: 149 - 卡路里: 445 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(38)
Pace: 10'05" / 06'09" / 05'54" / 06'15" / 05'45" / 05'45" / 05'26" / 06'01" / 06'02" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'01" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'36") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 262.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'09" | 00:16'14" |
| 3 | 05'54" | 00:22'08" |
| 4 | 06'15" | 00:28'23" |
| 5 | 05'45" | 00:34'08" |
| 6 | 05'45" | 00:39'53" |
| 7 | 05'26" | 00:45'19" |
| 8 | 06'01" | 00:51'20" |
| 9 | 06'02" | 00:57'22" |
| 10 | 05'35" | 01:02'57" |
| 10.5 | 05'07" | 01:05'33" |
展開計圈分析
留言 
