下過一陣雨, 外面地面溼滑 還是踩踩訓練台好了. 5' 34-11 warm 10' 34-11 rpm 80~85 5' 34-11 rest 10' 50-11 rpm 50 10' 34-11 rest 5' 34-11 rpm 80 5' 34-11 rest 5' 34-11 rpm 80 5' 34-11 rest 5' 50-11 rpm 50 5' warm down 80轉的迴轉數對我來說.. 乳酸堆積超快的..