11.0 km | 00:57:16 | 05:12/km日期: 2021-12-29 16:50 - 平均心率: 137 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'41" / 05'41" / 14'49" / 05'11" / 05'28" / 05'16" / 04'56" / 04'55" / 04'54" / 04'55" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 04'50" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 307.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 14'49" | 00:26'11" |
| 4 | 05'11" | 00:31'22" |
| 5 | 05'28" | 00:36'50" |
| 6 | 05'16" | 00:42'06" |
| 7 | 04'56" | 00:47'02" |
| 8 | 04'55" | 00:51'57" |
| 9 | 04'54" | 00:56'51" |
| 10 | 04'55" | 01:01'46" |
| 11 | 04'56" | 01:06'42" |
| 11.0 | 04'05" | 01:06'45" |
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