10.2 km | 01:00:20 | 05:54/km日期: 2021-12-28 17:53 - 平均心率: 167 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'18" / 06'03" / 05'45" / 05'59" / 05'19" / 05'06" / 05'21" / 05'17" / 07'09" / 06'01" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'54") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 07'08" (+02'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'56") | 1000 / 10000 |
| 11 | | 08'59" (+03'54") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 305.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'45" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 05'19" | 00:29'24" |
| 6 | 05'06" | 00:34'30" |
| 7 | 05'21" | 00:39'51" |
| 8 | 05'17" | 00:45'08" |
| 9 | 07'09" | 00:52'17" |
| 10 | 06'01" | 00:58'18" |
| 10.2 | 08'58" | 01:00'20" |
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