22.3 km | 02:38:52 | 07:07/km日期: 2021-12-26 06:03 - 總爬升: 443 m - 地點: 中寮山 - 平均心率: 150 - 卡路里: 983 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'54" / 06'42" / 07'38" / 05'54" / 06'13" / 07'23" / 07'44" / 09'46" / 07'28" / 06'04" / 05'59" / 13'23" / 07'12" / 07'35" / 05'53" / 06'42" / 11'00" / 04'57" / 04'51" / 05'15" / 05'59" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'11") | 1000 / 1000 |
| 2 | | 06'42" (+01'51") | 1000 / 2000 |
| 3 | | 07'37" (+02'46") | 1000 / 3000 |
| 4 | | 05'54" (+01'03") | 1000 / 4000 |
| 5 | | 06'13" (+01'22") | 1000 / 5000 |
| 6 | | 07'22" (+02'31") | 1000 / 6000 |
| 7 | | 07'44" (+02'53") | 1000 / 7000 |
| 8 | | 09'45" (+04'54") | 1000 / 8000 |
| 9 | | 07'28" (+02'37") | 1000 / 9000 |
| 10 | | 06'03" (+01'12") | 1000 / 10000 |
| 11 | | 05'59" (+01'08") | 1000 / 11000 |
| 12 | | 13'23" (+08'32") | 1000 / 12000 |
| 13 | | 07'12" (+02'21") | 1000 / 13000 |
| 14 | | 07'34" (+02'43") | 1000 / 14000 |
| 15 | | 05'52" (+01'01") | 1000 / 15000 |
| 16 | | 06'42" (+01'51") | 1000 / 16000 |
| 17 | | 10'59" (+06'08") | 1000 / 17000 |
| 18 | | 04'57" (+00'06") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'15" (+00'24") | 1000 / 20000 |
| 21 | | 05'58" (+01'07") | 1000 / 21000 |
| 22 | | 06'21" (+01'30") | 1000 / 22000 |
| 23 | | 06'10" (+01'19") | 298 / 22298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 262.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 07'38" | 00:21'14" |
| 4 | 05'54" | 00:27'08" |
| 5 | 06'13" | 00:33'21" |
| 6 | 07'23" | 00:40'44" |
| 7 | 07'44" | 00:48'28" |
| 8 | 09'46" | 00:58'14" |
| 9 | 07'28" | 01:05'42" |
| 10 | 06'04" | 01:11'46" |
| 11 | 05'59" | 01:17'45" |
| 12 | 13'23" | 01:31'08" |
| 13 | 07'12" | 01:38'20" |
| 14 | 07'35" | 01:45'55" |
| 15 | 05'53" | 01:51'48" |
| 16 | 06'42" | 01:58'30" |
| 17 | 11'00" | 02:09'30" |
| 18 | 04'57" | 02:14'27" |
| 19 | 04'51" | 02:19'18" |
| 20 | 05'15" | 02:24'33" |
| 21 | 05'59" | 02:30'32" |
| 22 | 06'21" | 02:36'53" |
| 22.3 | 06'11" | 02:38'44" |
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