21.0 km | 02:09:35 | 06:10/km日期: 2021-12-27 03:19 - 總爬升: 388 m - 平均心率: 139 - 卡路里: 1375 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'30" / 06'27" / 05'59" / 06'19" / 06'11" / 06'01" / 06'19" / 05'44" / 14'11" / 05'40" / 05'45" / 05'26" / 05'22" / 05'24" / 05'32" / 05'18" / 05'33" / 05'33" / 05'28" / 05'23" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'13") | 1000 / 1000 |
| 2 | | 06'26" (+01'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+01'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+01'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 14'10" (+08'53") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'14") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'33" (+00'16") | 1000 / 17000 |
| 18 | | 05'33" (+00'16") | 1000 / 18000 |
| 19 | | 05'28" (+00'11") | 1000 / 19000 |
| 20 | | 05'22" (+00'05") | 1000 / 20000 |
| 21 | | 05'30" (+00'13") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
319.87 km 
母子鱷魚淺藍 40 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 05'59" | 00:18'56" |
| 4 | 06'19" | 00:25'15" |
| 5 | 06'11" | 00:31'26" |
| 6 | 06'01" | 00:37'27" |
| 7 | 06'19" | 00:43'46" |
| 8 | 05'44" | 00:49'30" |
| 9 | 14'11" | 01:03'41" |
| 10 | 05'40" | 01:09'21" |
| 11 | 05'45" | 01:15'06" |
| 12 | 05'26" | 01:20'32" |
| 13 | 05'22" | 01:25'54" |
| 14 | 05'24" | 01:31'18" |
| 15 | 05'32" | 01:36'50" |
| 16 | 05'18" | 01:42'08" |
| 17 | 05'33" | 01:47'41" |
| 18 | 05'33" | 01:53'14" |
| 19 | 05'28" | 01:58'42" |
| 20 | 05'23" | 02:04'05" |
| 21 | 05'31" | 02:09'36" |
| 21.0 | 04'33" | 02:09'37" |
展開計圈分析
留言 
