21.0 km | 02:19:37 | 06:38/km日期: 2021-12-25 08:12 - 總爬升: 301 m - 平均心率: 130 - 卡路里: 1384 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 06'14" / 06'08" / 06'14" / 06'11" / 05'50" / 14'37" / 05'53" / 06'07" / 06'25" / 06'52" / 06'44" / 06'01" / 06'34" / 06'24" / 06'18" / 05'55" / 06'04" / 06'08" / 07'00" / 06'03" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 14'36" (+08'47") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 06'52" (+01'03") | 1000 / 10000 |
| 11 | | 06'43" (+00'54") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 06'34" (+00'45") | 1000 / 13000 |
| 14 | | 06'24" (+00'35") | 1000 / 14000 |
| 15 | | 06'18" (+00'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'05") | 1000 / 16000 |
| 17 | | 06'04" (+00'15") | 1000 / 17000 |
| 18 | | 06'08" (+00'19") | 1000 / 18000 |
| 19 | | 06'59" (+01'10") | 1000 / 19000 |
| 20 | | 06'02" (+00'13") | 1000 / 20000 |
| 21 | | 05'56" (+00'07") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
319.87 km 
母子鱷魚淺藍 40 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 05'50" | 00:30'37" |
| 6 | 14'37" | 00:45'14" |
| 7 | 05'53" | 00:51'07" |
| 8 | 06'07" | 00:57'14" |
| 9 | 06'25" | 01:03'39" |
| 10 | 06'52" | 01:10'31" |
| 11 | 06'44" | 01:17'15" |
| 12 | 06'01" | 01:23'16" |
| 13 | 06'34" | 01:29'50" |
| 14 | 06'24" | 01:36'14" |
| 15 | 06'18" | 01:42'32" |
| 16 | 05'55" | 01:48'27" |
| 17 | 06'04" | 01:54'31" |
| 18 | 06'08" | 02:00'39" |
| 19 | 07'00" | 02:07'39" |
| 20 | 06'03" | 02:13'42" |
| 21 | 05'56" | 02:19'38" |
| 21.0 | 03'53" | 02:19'39" |
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