| 全馬 | 04:46:53 | 06:47/km | 第3馬官方成績 | 日期 | 2021-12-19 | 成績 | 04:46:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'54" (+05'42") | 01:10'42" (+05'06") | | 00:32'48" (+00'36") | | 00:32'37" (+00'25") | 01:05'36" | | 00:32'59" (+00'47") | | 00:33'53" (+01'41") | 01:06'14" (+00'38") | | 00:32'21" (+00'09") | | 00:32'12" | 01:07'14" (+01'38") | | 00:35'02" (+02'50") | |
日期: 2021-12-19 06:30 - 平均心率: 150 - 卡路里: 2868 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'33" (+04'39") | 1000 / 1000 | 2 | | 06'50" (+00'56") | 1000 / 2000 | 3 | | 06'44" (+00'50") | 1000 / 3000 | 4 | | 06'45" (+00'51") | 1000 / 4000 | 5 | | 06'59" (+01'05") | 1000 / 5000 |
6 | | 06'32" (+00'38") | 1000 / 6000 | 7 | | 06'36" (+00'42") | 1000 / 7000 | 8 | | 06'32" (+00'38") | 1000 / 8000 | 9 | | 06'29" (+00'35") | 1000 / 9000 | 10 | | 06'37" (+00'43") | 1000 / 10000 | 11 | | 06'51" (+00'57") | 1000 / 11000 | 12 | | 06'27" (+00'33") | 1000 / 12000 | 13 | | 06'25" (+00'31") | 1000 / 13000 | 14 | | 06'26" (+00'32") | 1000 / 14000 | 15 | | 06'25" (+00'31") | 1000 / 15000 | 16 | | 06'23" (+00'29") | 1000 / 16000 | 17 | | 07'10" (+01'16") | 1000 / 17000 | 18 | | 06'40" (+00'46") | 1000 / 18000 | 19 | | 06'21" (+00'27") | 1000 / 19000 | 20 | | 06'23" (+00'29") | 1000 / 20000 | 21 | | 06'57" (+01'03") | 1000 / 21000 | 22 | | 06'33" (+00'39") | 1000 / 22000 | 23 | | 06'55" (+01'01") | 1000 / 23000 | 24 | | 06'33" (+00'39") | 1000 / 24000 | 25 | | 06'52" (+00'58") | 1000 / 25000 | 26 | | 07'19" (+01'25") | 1000 / 26000 | 27 | | 05'54" | 1000 / 27000 | 28 | | 06'34" (+00'40") | 1000 / 28000 | 29 | | 06'17" (+00'23") | 1000 / 29000 | 30 | | 06'14" (+00'20") | 1000 / 30000 | 31 | | 06'30" (+00'36") | 1000 / 31000 | 32 | | 06'16" (+00'22") | 1000 / 32000 | 33 | | 06'45" (+00'51") | 1000 / 33000 | 34 | | 06'20" (+00'26") | 1000 / 34000 | 35 | | 06'19" (+00'25") | 1000 / 35000 | 36 | | 07'54" (+02'00") | 1000 / 36000 | 37 | | 06'39" (+00'45") | 1000 / 37000 | 38 | | 06'39" (+00'45") | 1000 / 38000 | 39 | | 07'02" (+01'08") | 1000 / 39000 | 40 | | 06'45" (+00'51") | 1000 / 40000 | 41 | | 06'48" (+00'54") | 1000 / 41000 | 42 | | 06'22" (+00'28") | 1000 / 42000 | 43 | | 05'32" | 712 / 42712 |
台北市吳小寶 賽前宣言: 無傷完賽 賽後評分: 有喝到啤酒超爽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 64.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'34" | 00:10'34" | 2 | 06'50" | 00:17'24" | 3 | 06'45" | 00:24'09" | 4 | 06'45" | 00:30'54" | 5 | 07'00" | 00:37'54" | 6 | 06'32" | 00:44'26" | 7 | 06'36" | 00:51'02" | 8 | 06'33" | 00:57'35" | 9 | 06'37" | 01:04'12" | 10 | 06'30" | 01:10'42" | 11 | 06'52" | 01:17'34" | 12 | 06'28" | 01:24'02" | 13 | 06'25" | 01:30'27" | 14 | 06'27" | 01:36'54" | 15 | 06'25" | 01:43'19" | 16 | 06'24" | 01:49'43" | 17 | 07'10" | 01:56'53" | 18 | 06'40" | 02:03'33" | 19 | 06'22" | 02:09'55" | 20 | 06'23" | 02:16'18" | 21 | 06'58" | 02:23'16" | 22 | 06'33" | 02:29'49" | 23 | 06'56" | 02:36'45" | 24 | 06'33" | 02:43'18" | 25 | 06'53" | 02:50'11" | 26 | 07'20" | 02:57'31" | 27 | 05'54" | 03:03'25" | 28 | 06'34" | 03:09'59" | 29 | 06'18" | 03:16'17" | 30 | 06'15" | 03:22'32" | 31 | 06'30" | 03:29'02" | 32 | 06'17" | 03:35'19" | 33 | 06'46" | 03:42'05" | 34 | 06'20" | 03:48'25" | 35 | 06'19" | 03:54'44" | 36 | 07'55" | 04:02'39" | 37 | 06'40" | 04:09'19" | 38 | 06'39" | 04:15'58" | 39 | 07'02" | 04:23'00" | 40 | 06'46" | 04:29'46" | 41 | 06'48" | 04:36'34" | 42 | 06'23" | 04:42'57" | 42.7 | 05'32" | 04:46'54" |
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