16.3 km | 01:45:06 | 06:26/km日期: 2021-12-19 06:29 - 平均心率: 132 - 卡路里: 1032 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 07'54" / 07'05" / 08'45" / 06'50" / 06'11" / 05'43" / 05'42" / 05'28" / 06'31" / 09'42" / 09'00" / 05'40" / 07'46" / 05'50" / 05'36" / 07'34" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'25") | 1000 / 1000 |
2 | | 07'05" (+01'37") | 1000 / 2000 |
3 | | 06'50" (+01'22") | 1000 / 3000 |
4 | | 06'49" (+01'21") | 1000 / 4000 |
5 | | 06'10" (+00'42") | 1000 / 5000 |
6 | | 05'43" (+00'15") | 1000 / 6000 |
7 | | 05'41" (+00'13") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'53" (+00'25") | 1000 / 9000 |
10 | | 06'17" (+00'49") | 1000 / 10000 |
11 | | 08'03" (+02'35") | 1000 / 11000 |
12 | | 05'39" (+00'11") | 1000 / 12000 |
13 | | 06'33" (+01'05") | 1000 / 13000 |
14 | | 05'49" (+00'21") | 1000 / 14000 |
15 | | 05'35" (+00'07") | 1000 / 15000 |
16 | | 07'34" (+02'06") | 1000 / 16000 |
17 | | 05'53" (+00'25") | 329 / 16329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 193.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'05" | 00:14'59" |
3 | 08'45" | 00:23'44" |
4 | 06'50" | 00:30'34" |
5 | 06'11" | 00:36'45" |
6 | 05'43" | 00:42'28" |
7 | 05'42" | 00:48'10" |
8 | 05'28" | 00:53'38" |
9 | 06'31" | 01:00'09" |
10 | 09'42" | 01:09'51" |
11 | 09'00" | 01:18'51" |
12 | 05'40" | 01:24'31" |
13 | 07'46" | 01:32'17" |
14 | 05'50" | 01:38'07" |
15 | 05'36" | 01:43'43" |
16 | 07'34" | 01:51'17" |
16.3 | 05'55" | 01:53'14" |