42.4 km | 02:58:02 | 04:11/km日期: 2021-12-19 06:30 - 平均心率: 176 - 卡路里: 2100 Cal - 平均步頻: 183 - 溫度: 16°C - 濕度: 62%
Pace: 04'20" / 04'05" / 04'07" / 04'07" / 04'11" / 04'06" / 04'05" / 04'09" / 04'07" / 04'11" / 04'07" / 04'07" / 04'03" / 04'06" / 04'09" / 04'13" / 04'12" / 04'17" / 04'19" / 04'08" / 04'20" / 04'13" / 04'09" / 04'16" / 04'10" / 04'08" / 04'02" / 04'08" / 04'01" / 04'06" / 04'04" / 04'12" / 04'10" / 04'04" / 04'09" / 04'12" / 04'14" / 04'19" / 04'16" / 04'14" / 04'09" / 04'06" / 07'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 286.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'05" | 00:08'25" |
| 3 | 04'07" | 00:12'32" |
| 4 | 04'07" | 00:16'39" |
| 5 | 04'11" | 00:20'50" |
| 6 | 04'06" | 00:24'56" |
| 7 | 04'05" | 00:29'01" |
| 8 | 04'09" | 00:33'10" |
| 9 | 04'07" | 00:37'17" |
| 10 | 04'11" | 00:41'28" |
| 11 | 04'07" | 00:45'35" |
| 12 | 04'07" | 00:49'42" |
| 13 | 04'03" | 00:53'45" |
| 14 | 04'06" | 00:57'51" |
| 15 | 04'09" | 01:02'00" |
| 16 | 04'13" | 01:06'13" |
| 17 | 04'12" | 01:10'25" |
| 18 | 04'17" | 01:14'42" |
| 19 | 04'19" | 01:19'01" |
| 20 | 04'08" | 01:23'09" |
| 21 | 04'20" | 01:27'29" |
| 22 | 04'13" | 01:31'42" |
| 23 | 04'09" | 01:35'51" |
| 24 | 04'16" | 01:40'07" |
| 25 | 04'10" | 01:44'17" |
| 26 | 04'08" | 01:48'25" |
| 27 | 04'02" | 01:52'27" |
| 28 | 04'08" | 01:56'35" |
| 29 | 04'01" | 02:00'36" |
| 30 | 04'06" | 02:04'42" |
| 31 | 04'04" | 02:08'46" |
| 32 | 04'12" | 02:12'58" |
| 33 | 04'10" | 02:17'08" |
| 34 | 04'04" | 02:21'12" |
| 35 | 04'09" | 02:25'21" |
| 36 | 04'12" | 02:29'33" |
| 37 | 04'14" | 02:33'47" |
| 38 | 04'19" | 02:38'06" |
| 39 | 04'16" | 02:42'22" |
| 40 | 04'14" | 02:46'36" |
| 41 | 04'09" | 02:50'45" |
| 42 | 04'06" | 02:54'51" |
| 42.4 | 07'33" | 02:58'02" |
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