14.0 km | 01:37:21 | 06:56/km日期: 2021-12-09 16:28 - 平均心率: 154 - 卡路里: 908 Cal - 總步數: 16090 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 07'25" / 06'16" / 06'20" / 06'45" / 06'28" / 06'17" / 06'47" / 06'27" / 06'34" / 06'41" / 06'50" / 06'22" / 06'36" / 10'36" / 36'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'08") | 1000 / 1000 | 159 / 84 |
| 2 | | 06'17" | 1001 / 2002 | 175 / 90 |
| 3 | | 06'27" (+00'10") | 1000 / 3003 | 176 / 87 |
| 4 | | 06'41" (+00'24") | 1001 / 4005 | 175 / 85 |
| 5 | | 06'29" (+00'12") | 1002 / 5007 | 176 / 87 |
| 6 | | 06'21" (+00'04") | 1002 / 6009 | 176 / 89 |
| 7 | | 06'46" (+00'29") | 1001 / 7011 | 166 / 88 |
| 8 | | 06'32" (+00'15") | 1000 / 8011 | 172 / 88 |
| 9 | | 06'36" (+00'19") | 1000 / 9012 | 175 / 85 |
| 10 | | 06'39" (+00'22") | 1000 / 10013 | 175 / 85 |
| 11 | | 06'53" (+00'36") | 1002 / 11015 | 166 / 86 |
| 12 | | 06'21" (+00'04") | 1000 / 12015 | 175 / 89 |
| 13 | | 06'40" (+00'23") | 1000 / 13016 | 174 / 85 |
| 14 | | 10'49" (+04'32") | 1001 / 14017 | 106 / 86 |
| 15 | | 21'49" (+15'32") | 8 / 14026 | 98 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 101.41 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'16" | 00:13'41" |
| 3 | 06'20" | 00:20'01" |
| 4 | 06'45" | 00:26'46" |
| 5 | 06'28" | 00:33'14" |
| 6 | 06'17" | 00:39'31" |
| 7 | 06'47" | 00:46'18" |
| 8 | 06'27" | 00:52'45" |
| 9 | 06'34" | 00:59'19" |
| 10 | 06'41" | 01:06'00" |
| 11 | 06'50" | 01:12'50" |
| 12 | 06'22" | 01:19'12" |
| 13 | 06'36" | 01:25'48" |
| 14 | 10'36" | 01:36'24" |
| 14.0 | 35'34" | 01:37'21" |
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