5.6 km | 00:26:44 | 04:44/km日期: 2021-12-14 18:05 - 平均心率: 158 - 卡路里: 340 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 04'25" / 05'10" / 04'28" / 05'23" / 04'27" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 200 / 200 |
| 2 | | 04'27" (+00'33") | 200 / 400 |
| 3 | | 04'25" (+00'31") | 200 / 600 |
| 4 | | 04'47" (+00'53") | 200 / 800 |
| 5 | | 04'33" (+00'39") | 200 / 1000 |
| 6 | | 04'30" (+00'36") | 200 / 1200 |
| 7 | | 04'26" (+00'32") | 200 / 1400 |
| 8 | | 04'20" (+00'26") | 200 / 1599 |
| 9 | | 04'18" (+00'24") | 100 / 1700 |
| 10 | | 07'05" (+03'11") | 200 / 1900 |
| 11 | | 07'11" (+03'17") | 80 / 1980 |
| 12 | | 04'17" (+00'23") | 200 / 2180 |
| 13 | | 04'30" (+00'36") | 200 / 2380 |
| 14 | | 04'30" (+00'36") | 200 / 2580 |
| 15 | | 04'22" (+00'28") | 200 / 2780 |
| 16 | | 04'35" (+00'41") | 200 / 2980 |
| 17 | | 04'29" (+00'35") | 200 / 3180 |
| 18 | | 04'38" (+00'44") | 200 / 3380 |
| 19 | | 04'25" (+00'31") | 200 / 3580 |
| 20 | | 04'31" (+00'37") | 100 / 3680 |
| 21 | | 08'00" (+04'06") | 200 / 3880 |
| 22 | | 07'55" (+04'01") | 50 / 3931 |
| 23 | | 04'28" (+00'34") | 200 / 4131 |
| 24 | | 04'25" (+00'31") | 200 / 4331 |
| 25 | | 04'31" (+00'37") | 200 / 4531 |
| 26 | | 04'26" (+00'32") | 200 / 4731 |
| 27 | | 04'22" (+00'28") | 200 / 4931 |
| 28 | | 04'28" (+00'34") | 200 / 5131 |
| 29 | | 04'33" (+00'39") | 200 / 5331 |
| 30 | | 04'19" (+00'25") | 200 / 5531 |
| 31 | | 04'10" (+00'16") | 100 / 5631 |
| 32 | | 04'41" (+00'47") | 13 / 5644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
298.86 km 
母子鱷魚 丫拖3代進階款 累積 :
965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'10" | 00:09'35" |
| 3 | 04'28" | 00:14'03" |
| 4 | 05'23" | 00:19'26" |
| 5 | 04'27" | 00:23'53" |
| 5.6 | 04'25" | 00:26'44" |
展開計圈分析
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