16.0 km | 01:14:36 | 04:39/km日期: 2021-12-10 18:10 - 平均心率: 170 - 卡路里: 1009 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'44" / 04'44" / 04'43" / 04'43" / 04'36" / 04'43" / 04'41" / 04'37" / 04'39" / 04'36" / 04'37" / 04'37" / 04'36" / 04'43" / 04'41" / 04'35" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'21") | 500 / 500 |
| 2 | | 04'41" (+00'16") | 500 / 1000 |
| 3 | | 04'37" (+00'12") | 500 / 1500 |
| 4 | | 04'50" (+00'25") | 500 / 2000 |
| 5 | | 04'41" (+00'16") | 500 / 2500 |
| 6 | | 04'44" (+00'19") | 500 / 3000 |
| 7 | | 04'44" (+00'19") | 500 / 3500 |
| 8 | | 04'41" (+00'16") | 500 / 4000 |
| 9 | | 04'36" (+00'11") | 500 / 4500 |
| 10 | | 04'35" (+00'10") | 500 / 5000 |
| 11 | | 04'41" (+00'16") | 500 / 5500 |
| 12 | | 04'43" (+00'18") | 500 / 6000 |
| 13 | | 04'43" (+00'18") | 500 / 6500 |
| 14 | | 04'39" (+00'14") | 500 / 7000 |
| 15 | | 04'38" (+00'13") | 500 / 7500 |
| 16 | | 04'35" (+00'10") | 500 / 8000 |
| 17 | | 04'40" (+00'15") | 500 / 8500 |
| 18 | | 04'36" (+00'11") | 500 / 9000 |
| 19 | | 04'33" (+00'08") | 500 / 9500 |
| 20 | | 04'38" (+00'13") | 500 / 10000 |
| 21 | | 04'38" (+00'13") | 500 / 10500 |
| 22 | | 04'36" (+00'11") | 500 / 11000 |
| 23 | | 04'39" (+00'14") | 500 / 11500 |
| 24 | | 04'34" (+00'09") | 500 / 12000 |
| 25 | | 04'32" (+00'07") | 500 / 12500 |
| 26 | | 04'39" (+00'14") | 500 / 13000 |
| 27 | | 04'40" (+00'15") | 500 / 13500 |
| 28 | | 04'44" (+00'19") | 500 / 14000 |
| 29 | | 04'44" (+00'19") | 500 / 14500 |
| 30 | | 04'37" (+00'12") | 500 / 15000 |
| 31 | | 04'44" (+00'19") | 500 / 15500 |
| 32 | | 04'25" | 500 / 16000 |
| 33 | | 03'24" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
90.89 km 
Adidas Adizero Japan 6 累積 :
334.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'43" | 00:18'54" |
| 5 | 04'36" | 00:23'30" |
| 6 | 04'43" | 00:28'13" |
| 7 | 04'41" | 00:32'54" |
| 8 | 04'37" | 00:37'31" |
| 9 | 04'39" | 00:42'10" |
| 10 | 04'36" | 00:46'46" |
| 11 | 04'37" | 00:51'23" |
| 12 | 04'37" | 00:56'00" |
| 13 | 04'36" | 01:00'36" |
| 14 | 04'43" | 01:05'19" |
| 15 | 04'41" | 01:10'00" |
| 16 | 04'35" | 01:14'35" |
| 16.0 | 02'11" | 01:14'36" |
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