| 01:48:28 | 05:01/km日期: 2021-12-12 07:10 - 總爬升: 354 m - 平均心率: 167 - 卡路里: 1650 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 04'25" / 04'49" / 04'58" / 04'35" / 05'34" / 06'58" / 05'10" / 04'51" / 05'07" / 05'14" / 05'55" / 04'22" / 05'12" / 04'27" / 04'43" / 04'45" / 04'06" / 04'51" / 05'09" / 04'46" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'19") | 1000 / 1000 |
| 2 | | 04'49" (+00'44") | 1000 / 2000 |
| 3 | | 04'57" (+00'52") | 1000 / 3000 |
| 4 | | 04'35" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+01'29") | 1000 / 5000 |
| 6 | | 06'57" (+02'52") | 1000 / 6000 |
| 7 | | 05'09" (+01'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'06" (+01'01") | 1000 / 9000 |
| 10 | | 05'14" (+01'09") | 1000 / 10000 |
| 11 | | 05'55" (+01'50") | 1000 / 11000 |
| 12 | | 04'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+01'06") | 1000 / 13000 |
| 14 | | 04'27" (+00'22") | 1000 / 14000 |
| 15 | | 04'43" (+00'38") | 1000 / 15000 |
| 16 | | 04'44" (+00'39") | 1000 / 16000 |
| 17 | | 04'05" | 1000 / 17000 |
| 18 | | 04'51" (+00'46") | 1000 / 18000 |
| 19 | | 05'09" (+01'04") | 1000 / 19000 |
| 20 | | 04'45" (+00'40") | 1000 / 20000 |
| 21 | | 05'16" (+01'11") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
181.89 km 
母子 跟上來ㄚ拖 累積 :
1740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'49" | 00:09'14" |
| 3 | 04'58" | 00:14'12" |
| 4 | 04'35" | 00:18'47" |
| 5 | 05'34" | 00:24'21" |
| 6 | 06'58" | 00:31'19" |
| 7 | 05'10" | 00:36'29" |
| 8 | 04'51" | 00:41'20" |
| 9 | 05'07" | 00:46'27" |
| 10 | 05'14" | 00:51'41" |
| 11 | 05'55" | 00:57'36" |
| 12 | 04'22" | 01:01'58" |
| 13 | 05'12" | 01:07'10" |
| 14 | 04'27" | 01:11'37" |
| 15 | 04'43" | 01:16'20" |
| 16 | 04'45" | 01:21'05" |
| 17 | 04'06" | 01:25'11" |
| 18 | 04'51" | 01:30'02" |
| 19 | 05'09" | 01:35'11" |
| 20 | 04'46" | 01:39'57" |
| 21 | 05'16" | 01:45'13" |
| 21.6 | 05'29" | 01:48'28" |
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