23.7 km | 03:22:40 | 08:33/km日期: 2021-12-05 06:01 - 總爬升: 173 m - 平均心率: 126 - 卡路里: 1410 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 07'24" / 06'57" / 07'10" / 06'49" / 06'56" / 12'09" / 07'55" / 11'10" / 07'05" / 13'41" / 06'52" / 07'14" / 08'37" / 18'07" / 07'07" / 06'48" / 07'05" / 11'40" / 08'16" / 07'06" / 06'28" / 06'36" / 05'49" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'35") | 1000 / 1000 |
| 2 | | 06'56" (+01'07") | 1000 / 2000 |
| 3 | | 07'09" (+01'20") | 1000 / 3000 |
| 4 | | 06'48" (+00'59") | 1000 / 4000 |
| 5 | | 06'56" (+01'07") | 1000 / 5000 |
| 6 | | 12'08" (+06'19") | 1000 / 6000 |
| 7 | | 07'55" (+02'06") | 1000 / 7000 |
| 8 | | 11'10" (+05'21") | 1000 / 8000 |
| 9 | | 07'04" (+01'15") | 1000 / 9000 |
| 10 | | 13'40" (+07'51") | 1000 / 10000 |
| 11 | | 06'52" (+01'03") | 1000 / 11000 |
| 12 | | 07'13" (+01'24") | 1000 / 12000 |
| 13 | | 08'37" (+02'48") | 1000 / 13000 |
| 14 | | 18'07" (+12'18") | 1000 / 14000 |
| 15 | | 07'06" (+01'17") | 1000 / 15000 |
| 16 | | 06'47" (+00'58") | 1000 / 16000 |
| 17 | | 07'05" (+01'16") | 1000 / 17000 |
| 18 | | 11'40" (+05'51") | 1000 / 18000 |
| 19 | | 08'16" (+02'27") | 1000 / 19000 |
| 20 | | 07'05" (+01'16") | 1000 / 20000 |
| 21 | | 06'27" (+00'38") | 1000 / 21000 |
| 22 | | 06'35" (+00'46") | 1000 / 22000 |
| 23 | | 05'49" | 1000 / 23000 |
| 24 | | 11'13" (+05'24") | 682 / 23682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 63.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 07'10" | 00:21'31" |
| 4 | 06'49" | 00:28'20" |
| 5 | 06'56" | 00:35'16" |
| 6 | 12'09" | 00:47'25" |
| 7 | 07'55" | 00:55'20" |
| 8 | 11'10" | 01:06'30" |
| 9 | 07'05" | 01:13'35" |
| 10 | 13'41" | 01:27'16" |
| 11 | 06'52" | 01:34'08" |
| 12 | 07'14" | 01:41'22" |
| 13 | 08'37" | 01:49'59" |
| 14 | 18'07" | 02:08'06" |
| 15 | 07'07" | 02:15'13" |
| 16 | 06'48" | 02:22'01" |
| 17 | 07'05" | 02:29'06" |
| 18 | 11'40" | 02:40'46" |
| 19 | 08'16" | 02:49'02" |
| 20 | 07'06" | 02:56'08" |
| 21 | 06'28" | 03:02'36" |
| 22 | 06'36" | 03:09'12" |
| 23 | 05'49" | 03:15'01" |
| 23.7 | 11'13" | 03:22'41" |
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