10.2 km | 01:11:11 | 06:58/km日期: 2021-12-11 07:41 - 平均心率: 161 - 卡路里: 550 Cal - 總步數: 12224 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 07'06" / 06'58" / 05'08" / 06'49" / 06'36" / 06'52" / 06'34" / 06'51" / 07'15" / 06'42" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'21") | 1001 / 1001 | 172 / 81 |
| 2 | | 06'59" (+00'14") | 1001 / 2003 | 172 / 82 |
| 3 | | 06'45" | 1000 / 3004 | 172 / 85 |
| 4 | | 06'46" (+00'01") | 1000 / 4004 | 173 / 85 |
| 5 | | 06'52" (+00'07") | 1001 / 5006 | 172 / 84 |
| 6 | | 06'47" (+00'02") | 1000 / 6006 | 171 / 85 |
| 7 | | 06'49" (+00'04") | 1001 / 7007 | 171 / 85 |
| 8 | | 07'03" (+00'18") | 1000 / 8007 | 170 / 82 |
| 9 | | 07'16" (+00'31") | 1001 / 9009 | 172 / 79 |
| 10 | | 06'59" (+00'14") | 1000 / 10009 | 171 / 83 |
| 11 | | 08'41" (+01'56") | 189 / 10199 | 150 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 362.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 05'08" | 00:19'12" |
| 4 | 06'49" | 00:26'01" |
| 5 | 06'36" | 00:32'37" |
| 6 | 06'52" | 00:39'29" |
| 7 | 06'34" | 00:46'03" |
| 8 | 06'51" | 00:52'54" |
| 9 | 07'15" | 01:00'09" |
| 10 | 06'42" | 01:06'51" |
| 10.2 | 21'38" | 01:11'11" |
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