3.4 km | 00:21:49 | 06:27/km日期: 2021-12-11 09:18 - 平均心率: 138 - 卡路里: 246 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92%
Pace: 06'29" / 06'35" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 200 / 200 |
| 2 | | 06'40" (+00'33") | 200 / 400 |
| 3 | | 06'24" (+00'17") | 200 / 600 |
| 4 | | 06'46" (+00'39") | 200 / 800 |
| 5 | | 06'31" (+00'24") | 200 / 1000 |
| 6 | | 06'40" (+00'33") | 200 / 1200 |
| 7 | | 06'30" (+00'23") | 200 / 1400 |
| 8 | | 06'40" (+00'33") | 200 / 1599 |
| 9 | | 06'39" (+00'32") | 200 / 1799 |
| 10 | | 06'24" (+00'17") | 200 / 1999 |
| 11 | | 06'30" (+00'23") | 200 / 2199 |
| 12 | | 06'35" (+00'28") | 200 / 2400 |
| 13 | | 06'15" (+00'08") | 200 / 2600 |
| 14 | | 06'29" (+00'22") | 200 / 2800 |
| 15 | | 06'08" (+00'01") | 200 / 3000 |
| 16 | | 06'17" (+00'10") | 200 / 3200 |
| 17 | | 06'10" (+00'03") | 176 / 3376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 298.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 3.4 | 06'14" | 00:21'49" |
展開計圈分析
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