21.0 km | 03:32:07 | 10:05/km日期: 2021-12-05 06:12 - 平均心率: 167 - 卡路里: 1603 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 08'39" / 10'18" / 09'10" / 08'12" / 07'55" / 11'03" / 09'18" / 15'18" / 07'53" / 07'41" / 08'55" / 12'19" / 08'16" / 07'48" / 12'25" / 07'57" / 09'48" / 08'09" / 16'54" / 11'40" / 12'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+00'58") | 1000 / 1000 |
| 2 | | 10'17" (+02'36") | 1000 / 2000 |
| 3 | | 09'10" (+01'29") | 1000 / 3000 |
| 4 | | 08'11" (+00'30") | 1000 / 4000 |
| 5 | | 07'55" (+00'14") | 1000 / 5000 |
| 6 | | 11'02" (+03'21") | 1000 / 6000 |
| 7 | | 09'18" (+01'37") | 1000 / 7000 |
| 8 | | 15'17" (+07'36") | 1000 / 8000 |
| 9 | | 07'53" (+00'12") | 1000 / 9000 |
| 10 | | 07'41" | 1000 / 10000 |
| 11 | | 08'54" (+01'13") | 1000 / 11000 |
| 12 | | 12'19" (+04'38") | 1000 / 12000 |
| 13 | | 08'15" (+00'34") | 1000 / 13000 |
| 14 | | 07'48" (+00'07") | 1000 / 14000 |
| 15 | | 12'24" (+04'43") | 1000 / 15000 |
| 16 | | 07'57" (+00'16") | 1000 / 16000 |
| 17 | | 09'47" (+02'06") | 1000 / 17000 |
| 18 | | 08'09" (+00'28") | 1000 / 18000 |
| 19 | | 16'53" (+09'12") | 1000 / 19000 |
| 20 | | 11'40" (+03'59") | 1000 / 20000 |
| 21 | | 12'16" (+04'35") | 1000 / 21000 |
| 22 | | 09'32" (+01'51") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 10'18" | 00:18'57" |
| 3 | 09'10" | 00:28'07" |
| 4 | 08'12" | 00:36'19" |
| 5 | 07'55" | 00:44'14" |
| 6 | 11'03" | 00:55'17" |
| 7 | 09'18" | 01:04'35" |
| 8 | 15'18" | 01:19'53" |
| 9 | 07'53" | 01:27'46" |
| 10 | 07'41" | 01:35'27" |
| 11 | 08'55" | 01:44'22" |
| 12 | 12'19" | 01:56'41" |
| 13 | 08'16" | 02:04'57" |
| 14 | 07'48" | 02:12'45" |
| 15 | 12'25" | 02:25'10" |
| 16 | 07'57" | 02:33'07" |
| 17 | 09'48" | 02:42'55" |
| 18 | 08'09" | 02:51'04" |
| 19 | 16'54" | 03:07'58" |
| 20 | 11'40" | 03:19'38" |
| 21 | 12'17" | 03:31'55" |
| 21.0 | 09'35" | 03:32'07" |
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