13.1 km | 01:42:11 | 07:48/km日期: 2021-12-08 19:31 - 平均心率: 138 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'52" / 07'33" / 06'48" / 07'03" / 07'14" / 07'50" / 07'34" / 07'13" / 07'57" / 06'42" / 07'14" / 09'10" / 11'31" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'10") | 1000 / 1000 |
| 2 | | 07'33" (+00'52") | 1000 / 2000 |
| 3 | | 06'47" (+00'06") | 1000 / 3000 |
| 4 | | 07'03" (+00'22") | 1000 / 4000 |
| 5 | | 07'14" (+00'33") | 1000 / 5000 |
| 6 | | 07'50" (+01'09") | 1000 / 6000 |
| 7 | | 07'33" (+00'52") | 1000 / 7000 |
| 8 | | 07'12" (+00'31") | 1000 / 8000 |
| 9 | | 07'57" (+01'16") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 07'13" (+00'32") | 1000 / 11000 |
| 12 | | 09'10" (+02'29") | 1000 / 12000 |
| 13 | | 11'30" (+04'49") | 1000 / 13000 |
| 14 | | 16'59" (+10'18") | 89 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 116.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'33" | 00:14'25" |
| 3 | 06'48" | 00:21'13" |
| 4 | 07'03" | 00:28'16" |
| 5 | 07'14" | 00:35'30" |
| 6 | 07'50" | 00:43'20" |
| 7 | 07'34" | 00:50'54" |
| 8 | 07'13" | 00:58'07" |
| 9 | 07'57" | 01:06'04" |
| 10 | 06'42" | 01:12'46" |
| 11 | 07'14" | 01:20'00" |
| 12 | 09'10" | 01:29'10" |
| 13 | 11'31" | 01:40'41" |
| 13.1 | 17'01" | 01:42'12" |
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