10.2 km | 01:09:11 | 06:47/km日期: 2021-12-09 13:12 - 平均心率: 136 - 卡路里: 705 Cal - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(28)
Pace: 06'53" / 06'40" / 06'43" / 06'43" / 06'39" / 06'33" / 06'35" / 06'40" / 06'26" / 07'45" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'08") | 1000 / 7000 |
| 8 | | 06'39" (+00'13") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 07'44" (+01'18") | 1000 / 10000 |
| 11 | | 08'55" (+02'29") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 322.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 06'43" | 00:26'59" |
| 5 | 06'39" | 00:33'38" |
| 6 | 06'33" | 00:40'11" |
| 7 | 06'35" | 00:46'46" |
| 8 | 06'40" | 00:53'26" |
| 9 | 06'26" | 00:59'52" |
| 10 | 07'45" | 01:07'37" |
| 10.2 | 08'57" | 01:09'12" |
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