8.3 km | 00:56:10 | 06:47/km日期: 2021-12-09 18:49 - 平均心率: 144 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'36" / 10'03" / 04'40" / 04'33" / 04'47" / 09'45" / 06'21" / 06'16" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'30") | 1000 / 1000 |
| 2 | | 10'02" (+05'56") | 1000 / 2000 |
| 3 | | 09'56" (+05'50") | 3 / 2003 |
| 4 | | 04'37" (+00'31") | 1000 / 3003 |
| 5 | | 04'33" (+00'27") | 1000 / 4003 |
| 6 | | 04'46" (+00'40") | 1000 / 5003 |
| 7 | | 17'34" (+13'28") | 312 / 5316 |
| 8 | | 04'06" | 400 / 5716 |
| 9 | | 14'21" (+10'15") | 139 / 5856 |
| 10 | | 04'14" (+00'08") | 400 / 6256 |
| 11 | | 12'02" (+07'56") | 119 / 6375 |
| 12 | | 04'20" (+00'14") | 400 / 6775 |
| 13 | | 12'43" (+08'37") | 127 / 6902 |
| 14 | | 04'16" (+00'10") | 400 / 7302 |
| 15 | | 12'25" (+08'19") | 122 / 7425 |
| 16 | | 04'21" (+00'15") | 400 / 7825 |
| 17 | | 09'31" (+05'25") | 212 / 8037 |
| 18 | | 12'16" (+08'10") | 237 / 8274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 147.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 10'03" | 00:16'39" |
| 3 | 04'40" | 00:21'19" |
| 4 | 04'33" | 00:25'52" |
| 5 | 04'47" | 00:30'39" |
| 6 | 09'45" | 00:40'24" |
| 7 | 06'21" | 00:46'45" |
| 8 | 06'16" | 00:53'01" |
| 8.3 | 11'32" | 00:56'11" |
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