21.7 km | 01:35:12 | 04:23/km日期: 2015-03-14 05:55 - 總爬升: 461 m - 卡路里: 1172 Cal - 溫度: 16°C - 濕度: 98%
Pace: 04'23" / 04'22" / 04'20" / 04'31" / 04'28" / 04'30" / 04'22" / 04'17" / 04'23" / 04'17" / 04'27" / 04'17" / 04'20" / 04'14" / 04'07" / 04'33" / 04'26" / 04'38" / 04'22" / 04'39" / 04'12" / 04'12" /
3月累積里程 : 128.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'22" | 00:08'45" |
3 | 04'20" | 00:13'05" |
4 | 04'31" | 00:17'36" |
5 | 04'28" | 00:22'04" |
6 | 04'30" | 00:26'34" |
7 | 04'22" | 00:30'56" |
8 | 04'17" | 00:35'13" |
9 | 04'23" | 00:39'36" |
10 | 04'17" | 00:43'53" |
11 | 04'27" | 00:48'20" |
12 | 04'17" | 00:52'37" |
13 | 04'20" | 00:56'57" |
14 | 04'14" | 01:01'11" |
15 | 04'07" | 01:05'18" |
16 | 04'33" | 01:09'51" |
17 | 04'26" | 01:14'17" |
18 | 04'38" | 01:18'55" |
19 | 04'22" | 01:23'17" |
20 | 04'39" | 01:27'56" |
21 | 04'12" | 01:32'08" |
21.7 | 04'12" | 01:35'05" |