10.2 km | 04:22:57 | 25:40/km日期: 2021-12-07 10:10 - 平均心率: 96 - 卡路里: 1021 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 30'27" / 26'07" / 26'08" / 24'18" / 20'45" / 23'30" / 29'02" / 26'54" / 24'23" / 21'48" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'37" (+09'52") | 1000 / 1000 |
2 | | 26'06" (+05'21") | 1000 / 2000 |
3 | | 26'07" (+05'22") | 1000 / 3000 |
4 | | 24'18" (+03'33") | 1000 / 4000 |
5 | | 20'45" | 1000 / 5000 |
6 | | 23'29" (+02'44") | 1000 / 6000 |
7 | | 29'02" (+08'17") | 1000 / 7000 |
8 | | 26'53" (+06'08") | 1000 / 8000 |
9 | | 24'23" (+03'38") | 1000 / 9000 |
10 | | 21'47" (+01'02") | 1000 / 10000 |
11 | | 39'14" (+18'29") | 240 / 10240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 158.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'27" | 00:30'27" |
2 | 26'07" | 00:56'34" |
3 | 26'08" | 01:22'42" |
4 | 24'18" | 01:47'00" |
5 | 20'45" | 02:07'45" |
6 | 23'30" | 02:31'15" |
7 | 29'02" | 03:00'17" |
8 | 26'54" | 03:27'11" |
9 | 24'23" | 03:51'34" |
10 | 21'48" | 04:13'22" |
10.2 | 33'18" | 04:21'22" |