22.7 km | 01:51:07 | 04:53/km日期: 2015-05-30 06:59 - 總爬升: 208 m - 卡路里: 1266 Cal - 平均步頻: 180
Pace: 03'46" / 04'06" / 11'27" / 00'09" / 01'05" / 04'10" / 04'14" / 04'31" / 04'30" / 04'22" / 04'55" / 04'24" / 04'57" / 04'58" / 05'04" / 05'03" / 05'28" / 05'23" / 05'16" / 05'12" / 05'40" / 05'00" / 10'44" /
5月累積里程 : 264.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'06" | 00:07'52" |
3 | 11'27" | 00:19'19" |
4 | 00'09" | 00:19'28" |
5 | 01'05" | 00:20'33" |
6 | 04'10" | 00:24'43" |
7 | 04'14" | 00:28'57" |
8 | 04'31" | 00:33'28" |
9 | 04'30" | 00:37'58" |
10 | 04'22" | 00:42'20" |
11 | 04'55" | 00:47'15" |
12 | 04'24" | 00:51'39" |
13 | 04'57" | 00:56'36" |
14 | 04'58" | 01:01'34" |
15 | 05'04" | 01:06'38" |
16 | 05'03" | 01:11'41" |
17 | 05'28" | 01:17'09" |
18 | 05'23" | 01:22'32" |
19 | 05'16" | 01:27'48" |
20 | 05'12" | 01:33'00" |
21 | 05'40" | 01:38'40" |
22 | 05'00" | 01:43'40" |
22.7 | 10'43" | 01:51'07" |