23.3 km | 02:27:39 | 06:20/km日期: 2015-05-20 04:51 - 平均心率: 53 - 卡路里: 1024 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'50" / 06'15" / 05'55" / 06'04" / 05'55" / 05'34" / 06'07" / 06'06" / 05'53" / 05'38" / 05'41" / 05'43" / 06'31" / 05'38" / 05'29" / 06'13" / 05'54" / 05'52" / 05'54" / 05'54" / 05'48" / 07'59" / 10'46" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'11") | 5027 / 5027 |
2 | | 05'51" (+00'03") | 5043 / 10070 |
3 | | 05'48" | 5033 / 15104 |
4 | | 05'57" (+00'09") | 5026 / 20130 |
5 | | 08'38" (+02'50") | 3337 / 23468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
126.30 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'15" | 00:12'05" |
3 | 05'55" | 00:18'00" |
4 | 06'04" | 00:24'04" |
5 | 05'55" | 00:29'59" |
6 | 05'34" | 00:35'33" |
7 | 06'07" | 00:41'40" |
8 | 06'06" | 00:47'46" |
9 | 05'53" | 00:53'39" |
10 | 05'38" | 00:59'17" |
11 | 05'41" | 01:04'58" |
12 | 05'43" | 01:10'41" |
13 | 06'31" | 01:17'12" |
14 | 05'38" | 01:22'50" |
15 | 05'29" | 01:28'19" |
16 | 06'13" | 01:34'32" |
17 | 05'54" | 01:40'26" |
18 | 05'52" | 01:46'18" |
19 | 05'54" | 01:52'12" |
20 | 05'54" | 01:58'06" |
21 | 05'48" | 02:03'54" |
22 | 07'59" | 02:11'53" |
23 | 10'46" | 02:22'39" |
23.3 | 16'04" | 02:27'39" |